Now check your email to confirm your subscription. It’s seriously good for the soul. I wish it was raining… that would mean it’s not currently -13C :P Yeah, I complain a lot. It’s dairy free, Whole30, and paleo, too, with bacon, sausage, potatoes, kale, and rich coconut cream. If you have been reading this blog for a while, you know that my husband grew up in Poland. Easy and healthy Italian sausage and sweet potato soup with kale. We all love soup … It sounds so delicious! I’m so happy to hear that! Ingredients: 2 sweet potatoes, peeled and diced into 1/2" cubes. Brown sausage in a large skillet with olive oil, 2-3 minutes per side. https://www.thekitchn.com/sausage-kale-sweet-potato-soup-recipe-22978921 Add 12 ounces sliced Italian chicken sausage sausage , such as Bilinski’s, and cook until browned, 6 to 8 minutes. Ingredients. Perfect dinner to add in to the rotation to help you stick to your healthier New Years resolutions. I just got my September Bon Apetit magazine and can’t bring myself to read about braises while I am savoring every minute I can by the pool (it’s still in the 90’s in Texas.) Pingback: Easy and Healthy Recipes (that are also delicious!) If using smoked sausage, slice into ½” slices. I am so glad you enjoy it too! What a great mom you are making your toddler such a healthy meal! Save my name, email, and website in this browser for the next time I comment. It’s one of my families favorite, especially my husband. Sometimes I use spicy Italian sausage for a little kick. That didn’t stop us from going up to Tahoe and enjoying the casinos though! This italian sausage and vegetable soup is a healthy swap out for this original version that had orzo and was topped with parmesan cheese. And I have some snow headed my way tomorrow, so this sounds just perfect! Cooking Whole30 is the revised, updated, and enhanced version of The Whole30 Cookbook. Both set loved this! This chunky sweet potato soup with Italian sausage, kale, and white beans makes for a hearty dinner on a chilly fall or winter evening. I made this recipe as it was written and it is excellent! Get new posts delivered straight to your inbox! If you’re wanting even more healthy meal inspiration to start your 2016 off right, my friend Caitlin at Teaspoon Living is offering a Real Food First Program – 28 days of real food meals, online group support, and a healthy habits challenge to help you kick dieting to the curb and start living a healthy lifestyle with ease and grace. Required fields are marked *, Rate this recipe While I may not be enjoying the snow this year, I am loving all the rain! Kale, Sweet Potato & Chorizo Soup. © Copyright 2020 Healthy Happy Real. Add the onions and garlic and sauté until golden. Ha! So glad you like it! Heat a large stock pot/dutch oven (cast iron preferred) over medium-hi heat and add the bacon to cook. Paleo, gluten free, dairy free and Whole30. Baked Sweet Potato Fries with Za'atar - Cookin Canuck, 10 Low Carb Soups to Warm Your Soul - Glue Sticks and Gumdrops, Remove the bay leaf, and add in the kale. Reserve about 3-4 Tbsp of the … Cover and cook on high for 4 … It’s a new favorite and I look forward to making it again soon! I love a good brothy soup too. I use about 6-7 cups of chicken broth instead of 4 for extra soupyness! Stir in your seasonings and the chopped kale. Most traditional recipes for sweet potato soup … https://www.tasteofhome.com/recipes/potato-sausage-kale-soup Lower heat to low and add in kale; allow to cook for 2-3 minutes. Place all the ingredients in a 6-quart slow cooker, stirring to combine. If you’ve read my blog for any length of time, you know that I love all things summer and not a fan AT ALL of Fall and Winter. But if not, you have lots of this soup to comfort you. https://www.denisesultenfuss.com/recipes/no-fuss-sausage-kale-soup We made this recipe with our CSA produce and it was AMAZING! And it's paleo, vegan, gluten-free, and Whole30. It’s paleo, gluten free, dairy free and Whole30! Yes, except for potatoes depending on what Paleo philosophy you follow. I love the kale and sweet potatoes in here! I used spicy italian sausage, and vegeta all purpose seasoning for a little extra savory flavor. Cook at a simmer just until it is warmed through. This sausage and sweet potato soup with kale is filling, yet light. Taste and add more sea salt if you want to. ★☆ / Sausage, Kale and Potato Soup. It’s supposed to be in the single digits in Wisconsin next week so I have BIG plans to make multiple potfuls of this gorgeous soup! ★☆ 1 lb smoked Spanish chorizo* 1 red onion, roughly chopped. If you’re reading … But great recipe thank you!!!! Make the most of your leftovers with this Leftover Turkey, Sweet Potato and Kale Soup. Continue to cook over medium heat for 5 minutes until the kale is tender. Quick, easy, healthy and works just as well with Turkey. I love the bold seasoning of italian sausage paired with the sweet and velvety texture of the sweet potato. This sausage and sweet potato soup has such amazing flavor, but couldn’t be easier to throw together. It doesn’t leave you feeling heavy and weighted down like you would after eating a heavy stew. Packed with potatoes, sausage and fresh crunchy kale swimming in a lightly spiced broth, you’ll think you’re at Olive Garden (minus the guilt)! Seriously, I can practically taste how comforting and cozy it is! :). Ingredients. Print; Jump to Recipe Print Recipe. Bring to a boil then reduce heat to low and simmer until the potatoes are almost tender. Bring to a light boil and boil for 10 minutes. Print Recipe Pin Recipe. It's full of nutritious spices and veggies, like ginger, garlic, and lemon, so you can feel your best all winter long! Kosher salt, to taste . It’s snowing. Instant Pot or Slow Cooker Sausage Kale and Sweet Potato Soup from Wholesomelicious. Kale White Sweet potato and Sausage Soup. ADD the remaining ingredients and gently toss together until everything is well-combined. Kale and Potato Soup with Turkey Sausage is an easy, hearty soup made with kale, potatoes, carrots and turkey or chicken sausage. That was a great snow year. The original recipe calls for heavy cream with the addition of tomatoes and vinegar to bring the little zip to it and keep it from being too rich. Tag @tasteslovely on Instagram and hashtag it #tasteslovely. You made my day! The winter we aren’t able to go skiing at the drop of a hat, we are having the best snow in years. Kale is perfect for soups, it stays tender and doesn’t wilt too much as it cooks. There’s nothing better than cozy soup and cuddling with a new baby! Crock-Pot Parsnip Ham Chowder from Cotter Crunch. I think we got 1 good ski day that whole season. She had her first day back at school today after winter break and I knew that she would be so happy to come home to a pot full of creamy and comforting potato leek soup. It’s heaven. Once browned, add in potatoes and chicken broth. Easy sweet potato soup with coconut milk This simple sweet potato soup is magical. Kelly // The Pretty Bee: Allergy Friendly Eats, The Secret to Wintertime Clean Eating? Thank you. Cook until browned and broken into crumbles. Dairy Free, Gluten Free, Instant Pot, Reader Favorites, Recipes, Soup, Whole30 Recipes. Absolutely delicious!! This is the kind of soup I just love! Oct 21, 2016 - Easy and healthy Italian sausage and sweet potato soup with kale. Save Recipe. Cook Time 30 mins. You can also freeze it without the cream for up to 3 months. I have dreams of being able to go up for a ski day this winter, but am not sure I could be away from Josh for more than 3 hours yet. Add the pork sausage to a large saucepan over medium heat. Print. She took one bite and said ‘this is heaven’ (she is my daughter all the way). I love anything with sweet potatoes in it! I’m making it for my second time tonight! REDUCE heat to low and simmer until the veggies are soft when pierced with a fork and the sausage is completely cooked … Sausage, Kale and Potato Soup | Whole30 and Paleo. It is 290 calories per serving. I just served this to my parents as well as my toddler nieces. Getting her to eat anything green is quite challenging, so I am very impressed with this. It’s so easy to make and great every single time. Bonus: this recipe holds exceptionally well, and we think leftovers make for a great lunch or breakfast. So glad you and your sister liked it Carol! It’s filled with potatoes, sausage and kale, and whole30-friendly, too! Hi! Rainy weather = soup weather, and I’ve been making lots of soups for dinner. Easy and Healthy Recipes (that are also delicious!) ★☆ (Butternut or zucchini squash would work.). No leftovers. If there’s one food that makes me feel all warm and cozy, it’s this sausage and potato soup. The Soup Pot! You are so right, there is something about making comfort food these days! I love them because I can make the soup while Josh is taking a nap, and then it can just simmer away the rest of the day, ready to be eaten as soon as Shawn gets home. Means the world! This Sausage, Kale, and Seeet Potato recipe for the Instant Pot is ABSOLUTELY DELICIOUS!!! Thanks for letting me know you liked my recipe, you made my day! Do you think you could make this in a slow-cooker? After browning the sausage, drain most of the fat, leaving about one tablespoon in the pot. Yum, I could use a bowl of this about now. What adjustments would you make? Cook with the onion until it begins to brown a bit, about 5 minutes. It’s a new favorite. Way to go momma! 47613 shares. Use the coupon code “lovely10” to get $10 off! There was an error submitting your subscription. Especially true considering I just made some Roasted Acorn Squash soup last night!. Nothing like being bundled up inside, with the rain pouring outside, and little baby Josh asleep on my chest. This quick and easy soup is the perfect one-pot meal, and a tasty way to enjoy kale… For Italian sausage, you can either slit the casing and remove it or simply squeeze the sausage out directly into the pan in the next step (carefully since oil will be hot) and break up like you would ground beef. Add the carrots, celery and potatoes and stir to scrape all the bits off the bottom of the pan. I think I need to get a batch simmering this weekend. I made it for a retreat in the Spring when it was still cool here and the guests loved it so much! So easy and delicious. Add the kale and cook until wilted. Tomato Basil Bisque with Italian Meatballs from Physical Kitchness. In 2012 we got season passes to Heavenly in Lake Tahoe, which is just about 4 hours from our house. :) I miss skiing too and haven’t gone since we had our oldest…but all the baby cuddles are totally worth it :), Pingback: The Secret to Wintertime Clean Eating? LOVE THIS SOUP!!! A little nutritional yeast at the end and OMG… so good! I'm Natalie, the clean eating California girl in the kitchen + behind the camera. – New Era of Sarah! Since I am not on the Whole30 I used the white wine. Oh my gosh, just made this, we love love love it. Packed with flavor, and ready in 40 minutes! I am so happy you liked my soup Tiffany! Tons of fresh powder every weekend. Creamy Paleo Chicken Soup with Mushrooms & Kale from Paleo Running Momma. This is a great Whole30 friendly meal to keep on hand in the fridge! Thanks for letting me know you liked my recipe, you made my day! Your time with Josh sounds really really nice even though you are missing out on the skiing. Hi Sue – I have added the nutritional information to the recipe. Try this one and tell me what you think in comments below. ★☆. Will be a new go to for us. • Honest, Pingback: Bacon and White Bean Stew — Tastes Lovely, Pingback: Winter Albondigas Soup with Shredded Cabbage — Tastes Lovely. This sweet potato soup with coconut milk is like a warm hug in a bowl. I also added carrots and celery to make this more veggie heavy. Add the coconut milk then season with the salt and lemon juice. Coconut milk is an easy sub for heavy cream and since I use no tomatoes, I add a little extra vinegar and some lemon juice instead. I’ve already made this sausage and sweet potato soup with kale for dinner 3 times since Thanksgiving. Cozy up to this Whole30 Zuppa Toscana (Dairy-Free Potato Soup Recipe) tonight! Hearty sweet potatoes and healthy kale come together to make an easy and versatile side dish that pairs well with beef, lamb, chicken, pork or fish. https://www.pauladeenmagazine.com/sausage-and-sweet-potato-soup-recipe Hopefully you’ll get a chance to go skiing once this year! I could strap Josh to my back like the eskimo’s do, and just be really careful not to fall and crush him. He obviously forgets that I have at least 3 good wipe outs when I ski. So potatoes and kielbasa are staples in our home and he LOVED this soup. Write a review. Perfect dinner to add in to the … • Honest, Bacon and White Bean Stew — Tastes Lovely, Winter Albondigas Soup with Shredded Cabbage — Tastes Lovely. For free! Sausage, Kale and Potato Soup. The winter we … Barely any snow at all. I’m a huge fan of homemade soups–this Instant Pot vegetable soup and vegan tomato soup are just two of my favorites–but this potato soup is quickly moving into one of my all time favorite soup … This site uses Akismet to reduce spam. This Sausage and Kale Soup is healthy, hearty and satisfying, with smoky Andouille sausage, Yukon gold potatoes, and plenty of kale. With just a few ingredients it transforms into something complex and delicious. Warms you up, flavorful, and healthier! In a large soup pot, sauté the sausage in the olive oil or bacon fat until brown. The Soup Pot! 1 Tbsp olive oil; 12 oz Kielbasa; 1 1/2 cups chopped carrots (about 3) 1 1/3 cups chopped yellow onion (1 medium) 1 cup chopped celery (2 stalks) 4 cloves garlic, minced; 1 qt. Total Time 40 mins. – New Era of Sarah! *post updated 8/29/19. I am so happy that you like my sausage soup Megs! I’m not fond of cold and snow, I’m more of a cuddle up next to a fire and have hot chocolate type. And your family did too! Thanks for taking the time to let me know you like my recipe! Potatoes are a gray area for the Paleo lifestyle so feel free to use sweet potatoes or leave them out depending on your needs. My bones crave soup in the winter months. Post edited 1/26/20. Thank you for this lovely recipe! I love this recipe!! Cook the onions and spices, stirring until fragrant, then add the garlic and potatoes and season with … :), Pingback: Baked Sweet Potato Fries with Za'atar - Cookin Canuck, Pingback: 10 Low Carb Soups to Warm Your Soul - Glue Sticks and Gumdrops. So great with warm bread. I submit this Sausage, Potato and Kale Soup as evidence that I’ve fully committed to soup season. You can also freeze it without the cream for up to 3 months. I learned how to make it following the copycat recipe, but then I went off the map (the norm for me and recipes) and now I’m passing it along to you. 1 lb Italian sausage, fresh preferably but smoked will work, 1 lb Yukon gold potatoes, 1” pieces (sub another veg if you don’t eat potatoes), Large pinch of crushed red pepper flakes, optional, 1 bunch kale, chard or spinach, stem removed and cut into 1” pieces. Cracked black pepper, to taste. I used a few green onions that I had, maybe 2 tbs as we are not big on onion, it was absolutely fabulous. I substituted frozen kale (steamed in microwave first) and thought it tasted great, I’ll definitely be making this again. Toss in the red pepper flakes then add the chicken stock. Oct 27, 2018 - This Sausage, Potato and Kale Soup is the ultimate bowl of comfort food during the colder months. This super immune-boosting Sweet Potato Kale Chicken Soup is Whole30 approved and Paleo. 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