If you want to avoid using potatoes you can use cauliflower florets instead. Top the crockpot or slow cooker with cauliflower florets, Italian seasoning, salt, pepper and chicken broth. This soup is made with cauliflower, coconut milk and a handful of other all-natural ingredients making it also dairy-free, Whole30, and Paleo suitable. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Now that Fall is in the air soup is a must! Only instead of potatoes I used cauliflower which made the soup 100% keto friendly. Add in the onion and garlic and fry for about a minute. Adjust the Instant Pot back to SAUTE and add the coconut milk and kale then stir. Fry the Italian sausage for about 2-3 minutes on each side and allow to slightly brown. These cookies do not store any personal information. hot Italian Sausage, 1/2 lb. Paleo Zuppa Toscana Recipe One of my favorite things to eat is soup. No-Thaw Paleo Cooking in your Instant Pot by Dr. Karen S. Lee is a definite win if you’re a fellow soup-lover, or Instant Pot-lover. I have also included the full printable recipe with measurements and ingredients on my website paleolowcarbkate, as well as […] Leave a rating by clicking on the stars above on this recipe card. Set the SLOW COOKER on LOW and cook the soup for 3 hours. This recipe for Whole30 Zuppa Toscana is similar to the Olive Garden recipe but … As you can see, it is pretty high in fat and low in carbs making it suitable for a low carb or Keto diet. The Best Keto Low Carb Zuppa Toscana Soup recipe!! Your email address will not be published. It’s full of hearty flavors from Italian sausage, kale, and a touch of smoky bacon. Then add the chopped cauliflower florets and let simmer for about 5-10 minutes. Learn how your comment data is processed. Add the olive oil, coconut oil or ghee to the Instant Pot at this point, if the bacon fat left in the pot is not enough. At the end of the cooking time, stir-in the coconut milk and the kale. Save my name, email, and website in this browser for the next time I comment. Original post: 2017 – updated in 2020. Home » Lunch and Dinner » Best Keto Low Carb Zuppa Toscana Soup. Traditionally, each family had its own Zuppa Toscana recipe. (optional - you can use excess fat obtained from frying the sausage or bacon). You guys, lately I’ve become obsessed with kale.I know I’m super behind on the trends, because kale was super popular a couple years ago, but lately it’s been finding it’s way into all of my dishes! Paleo Zuppa Toscana . 2. 1 pound ground Italian sausage 1 pound ground Italian sausage; 2 garlic cloves finely minced 2 garlic cloves finely minced; 1 medium sweet yellow onion diced 1 medium sweet yellow onion diced; 3 medium potatoes peeled and cubed (such as Yukon Gold) 3 medium potatoes peeled and cubed (such as Yukon Gold) 2 cups curly-leaf kale roughly chopped 2 cups curly-leaf kale roughly chopped No, it was not my first time making this ketogenic version of this soup and I dare to say that every time I make Zuppa Toscana with cauliflower instead of potatoes, it is better than the original version! Zuppa Toscana origins: Zuppa Toscana is a wide term that can be literally translated to mean "Tuscan soup" in English. Freezing - the soup will keep in airtight containers, in the freezer, for 4 months. Chop bacon and fry in a large soup pot until well done. Substitutions and Variations While I think cauliflower is a great option in this recipe, you could sub radishes for the cauliflower. Set baking sheet aside when it’s done. Pour in chicken broth and bring to a boil. This website uses cookies to improve your experience while you navigate through the website. Welcome to my website where I share healthy paleo and low carb recipes. Add the chicken broth, cauliflower, Italian seasoning, garlic powder, and red pepper flakes, and mix well. Cook until cauliflower is tender, about 10 minutes. Heat up a skillet or pan. Toss with olive oil, salt, pepper and garlic powder. Once hot again, add in the onions and … Find the full recipes on the recipe card at the bottom of the page. Zuppa Toscana used to be one of my absolute favorite dishes at Olive Garden. Using a wooden spoon, break the Italian sausage into smaller bits and allow it to cook for about 3 minutes. AIP, Paleo Whole 30, Keto, Gluten-Free, Dairy-Free. Set the Instant Pot to SAUTE and NORMAL temperature then fry the bacon until crisp for about 4 min then set aside on a plate. Place the cauliflower florets on a baking sheet. I have included instructions on how to make this soup on the Stovetop, Slow Cooker as well as using an Instant Pot. This soup comes in many variations but was made popular in the US by the Olive Garden Restaurant chain. Fry up the hot italian sausage, drain the fat and set it aside . 333 Here is an easy Instant Pot Keto and Paleo Zuppa Toscana Recipe for those cold months. https://www.shugarysweets.com/low-carb-keto-zuppa-toscana-soup-recipe Allow the soup to cook for about 2-5 minutes. Paleo Zuppa Toscana Soup. Place a large stockpot over medium high heat. Add salt and pepper to taste. Adjust the settings of the Instant Pot to MANUAL and HIGH TEMPERATURE for 3 minutes. As the name suggests, the soup originated in Tuscany. Your slow cooker makes this dairy free recipe easy to make. We respect your privacy. The Best Keto Low Carb Zuppa Toscana Soup. This website uses cookies to improve your experience. Stir, then cover over your soup pot and allow the Zuppa Toscana Soup to. Drain-off the excess oil and transfer the Italian sausage to the crockpot. Kale Salad with Walnuts and Creamy Avocado Dressing. Tried this recipe? This soup is made with cauliflower, coconut milk and a handful of other all-natural ingredients making it also dairy-free, Whole30, and Paleo suitable. We'll assume you're ok with this, but you can opt-out if you wish. It is, hands down, my favorite soup that I’ve made all season. Zuppa Toscana has always been my #1 favorite dish at Olive Garden. Necessary cookies are absolutely essential for the website to function properly. Log in. Oh, did I mention the soup is Whole30 suitable? Once the set cooking time is done, adjust the sealing nozzle to VENT for QUICK RELEASE of the pressure. This dairy-free recipe only takes about 8 minutes to prepare!! This has Italian sausage, crushed red peppers, diced white onion, bacon, garlic puree, chicken bouillon, heavy cream, potatoes and kale. imply transfer the cooled soup to airtight containers and store. Unsubscribe at anytime. Season with pepper and simmer over low heat for 20 minutes. Next, add the sausage to the Instant Pot. Add the cauliflower and chicken stock and increase heat to medium high. Next, put in the minced garlic and fry for another minute. I know it doesn’t make sense.Read More Zuppa Toscana normally has kale, cannellini beans, potatoes, carrots, onion, tomato, zucchini,  extra virgin olive oil, celery, salt, powdered chilli, Italian seasoning and Italian bacon. Refrigeration - This soup can be stored in the fridge for 3-4 days. Made in the Instant Pot and full of flavor, this low carb recipe is paleo … This low carb Zuppa Toscana Soup is made with crispy bacon, sautéd onion and garlic, ground Italian sausage, red pepper flakes, fresh spinach and cauliflower, simmered in savory chicken … Add some Keto, low carb or whole30 suitable oil (olive oil, avocado oil or coconut oil) in the skillet. But back to this recipe! Fry the bacon (optional) to be used as topping and set aside. You’ll love this filling, Whole30 soup anytime, but especially during cold, wintry months. This healthy … This Olive Garden Copycat recipe is delicious, healthy and comforting. Top the crockpot with the cauliflower florets, Italian seasoning, salt, pepper and chicken broth. Cut the bacon strips into thirds or fourths, transfer them to a skillet, and fry to a crispy consistency. Low Carb Zuppa Toscano Soup is filled with zesty Italian Sausage, crispy bacon, kale and tender cauliflower florets all in a creamy broth. Instant Pot Whole30 Zuppa Toscana Ingredients. I even have a bag of Trader Joe’s cauliflower gnocchi in the freezer for that express purpose! Dice the onion. Peel and slice the onion and cut the cauliflower into florets. I have also included regular ingredient substitutions for those not on a gluten-free or low carb diet. How many calories and carbs in Zuppa Toscana Soup? includes 1 large head of cauliflower, 2-3 tablespoons olive oil, Salt, pepper & garlic powder, 2 lbs. How I Grew My Blog Traffic Almost 30% in 31 Days ». And something that I don’t fix very often is soup. Zuppa Toscana With Roasted Cauliflower {Low Carb!} This Olive Garden Copycat recipe is delicious, healthy and comforting. Whether you are, just like me, trying to heal your body using food, or would just like to try a new recipe I am glad you stopped by. At the end of the cooking time, stir in the. Top with the bacon (optional), red pepper flakes and serve immediately. Check the salt and adjust accordingly then allow the soup to cook for another 2-5 minutes. 1. The Best Keto Low Carb Zuppa Toscana Soup recipe !! Cook onions and garlic in the fat from bacon and sausage until soft or about 10 minutes. This Whole30 healthy Zuppa Toscana is rich and creamy, spicy, and absolutely bursting with flavor. With the heat still over medium, add the onions to the pot and cook until translucent, then add the … While the cauliflower is roasting, cook the sausage in a skillet over medium high heat. This Whole30 Zuppa Toscana is a healthier copycat version of everyone’s favorite Olive Garden soup. This low carb Zuppa Toscana soup can also be thawed for a few hours on the countertop. Then add the chicken broth, cauliflower florets, Italian seasoning and the red pepper flakes. Let simmer for about 10 minutes. (adsbygoogle = window.adsbygoogle || []).push({}); We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. To thaw, store the soup in the fridge overnight. A big steaming bowl of keto Zuppa Toscana. A printable recipe card is provided at the end of this post. Low Carb, Keto Zuppa Toscana with Cauliflower (Paleo and Whole30) • Farmstead Chic With this Creamy Keto Zuppa Toscana with Cauliflower, you can have your soup, stay low carb + eat it too! What’s more, it is creamy, comforting and extremely delicious! thick-cut bacon, cut into small pieces, 1 very large onion , 5-6 cloves garlic, minced, 8 cups chicken broth, 1 cup heavy whipping cream, 6-7 cups roughly chopped kale (or as much as you like), This creamy cauliflower, kale, sausage soup is dairy free, Keto, Paleo and Whole30 friendly. While the bacon is cooking, combine the olive oil, garlic, and onions in a large sauté pan or stockpot and begin to sauté the ingredients until the onions are translucent and the garlic is slightly browned but not burned. The time it takes for the Instant Pot to come to pressure is not included in the total time. Just need to find the time. Your email address will not be published. Typically, classic zuppa toscana is a soup made from extra virgin olive oil, onion, kale, … It is mandatory to procure user consent prior to running these cookies on your website. Omit the parmesan cheese, or swap for a dairy free version and boom: you have a paleo Zuppa Toscana, loaded with veggies and full of flavor. … This site uses Akismet to reduce spam. Stir then let the sausage cook for another 2 minutes. Stir then cover over your soup pot and allow the Zuppa Toscana Soup to. This dairy-free version of the classic Italian soup … The soup recipe is basically the same from the original Zuppa Toscana … Separate the cauliflower florets into huge pieces. Serve up and enjoy! Wash the cauliflower and separate or cut it into florets. Bring to a simmer, reduce heat to medium low and cook until cauliflower is completely tender, 25-30 minutes. The next day I wanted to make Zuppa Toscana myself. Next add the sausages to the pan and sauté them until they are cooked through. It’s hardy and delicious and actually, super easy to make! Heat the bacon fat or tallow and add the Italian sausage to the pan and stir to brown the sausage for about 5 minutes. But opting out of some of these cookies may have an effect on your browsing experience. Add … Stir in kale and cook for about a minute or two, or until the kale turns a bright green. This category only includes cookies that ensures basic functionalities and security features of the website. FYI: zuppa means soup, so putting “Paleo Zuppa Toscana Soup” is redundant. Reduce heat, cover and simmer 10 minutes. Paleo Zuppa Toscana is a rich soup filled with potatoes, kale, Italian sausage and bacon. Serve immediately - divide the Low Carb Zuppa Toscana Soup into bowls and top with bacon. Keep about 1 tbsp of bacon fat in the pot and return to heat. Slice the bacon into small cubes or squares. Dairy-free, Paleo, and made with only real-food ingredients, this hearty soup is full of … Soup pot or dutch oven - for those using the STOVETOP METHOD OR Instant Pot (in case you are using the INSTANT POT METHOD) OR Crockpot for the CROCKPOT METHOD. Olive Garden popularised a North American version of the Zuppa Toscana soup. This sounds fantastic! Stir in cauliflower florets and cook until slightly toasted, about 5 minutes. This Whole30 soup is fairly easy to make, and only requires some standard paleo … Zuppa toscana is a broad term meaning “soup in the style of Tuscany”. Crumble into pieces aside. While I don't follow a Keto diet, I can't turn down anything made with cauliflower, coconut milk or bacon! I recently found this recipe for a copycat soup and it looked so darned good that I decided I needed to try to adapt it to make it gluten free and dairy free! Heat olive oil in the Dutch oven over medium heat and cook onion and garlic until soft and translucent, 2 to 3 minutes. Required fields are marked *. This is a simple summary for those who prefer to read about the recipe in the post. The first step is to roast the cauliflower. Add the bacon and cook until crisp, about 7 minutes. We also use third-party cookies that help us analyze and understand how you use this website. You also have the option to opt-out of these cookies. The perfect fall or winter comfort food! Brown sausage in the same pot. This Keto Zuppa Toscana, or Tuscan-style soup, is given more fat and protein in this low carb version, and far less carbs from the substitution of cauliflower for traditional potatoes. To make this Keto Low Carb Zuppa Toscana Soup on the stovetop:-. Return sausage and bacon back into the pot; stir in chicken broth, water, and bouillon cube. Sprinkle the basil, oregano, parsley, and sea salt into the mixture and add the bone broth, almond milk, almond flour, and bay leaves. Top with the bacon (optional) and serve immediately. Remove bay leaves, top with crumbled crispy bacon pieces, and sprinkle with coarse black pepper. In a large pot: add the onions, potatoes, garlic, chicken broth and water. Zuppa Toscana is a crave-worthy soup popular in Italian restaurants. Ingredients needed for this Keto low carb Zuppa Toscana Soup. Roast in the oven for 35 minutes at 375F. Best of all, the slow cooker does all the work. You can also use already prepared cauliflower florets. Peel the onion and slice it. This soup will keep for about 1-2 days in the refrigerator. Remove, but don't drain. Paleo Zuppa Toscana (Whole30) Paleo Zuppa Toscana with turkey Italian sausage, bacon, kale, yukon gold potatoes, and coconut milk instead of cream. This Paleo version ditches the soup’s usual potatoes in favor of low-carb cauliflower florets. Bring your soup to a boil. A delicious new cookbook. Juicy Instant Pot Frozen Chicken Thighs + Video ». 15 grams protein, 6.8 grams carbohydrates, 2 grams fibre and 18g fat. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. How to Make Keto Zuppa Toscana. BEST Zuppa Toscana Soup Recipe - Keto, Low Carb, Gluten-free, LCHF, Paleo Your email address will not be published. Cover the pot, and bring to a boil over medium heat. Lock the lid on the Instant Pot and set the nozzle to SEAL. Zuppa Toscana simply translated means Tuscan soup. Slice the bacon into small cubes or squares. Dairy free, gluten free, Whole30, Paleo, low-carb. I do it anyway out of habit. Set the CROCKPOT or SLOW COOKER on LOW and cook the soup for 3 hours. Remove from pot. Below are summaries of how to make the best Keto, Paleo and Low Carb Zuppa Toscana Soup on the Crockpot, Stovetop and Instant Pot. Add in the onions and fry until the onions are translucent. If necessary, add a little more olive oil. These cookies will be stored in your browser only with your consent. While the cauliflower is simmering, heat a skillet over medium high heat. A serving of this Keto low carb Zuppa Toscana soup has 276 calories. This Zuppa Toscana makeover recipe is creamy, savory & comfort food at it’s finest. Do not drain. Add the kale and the coconut milk, and simmer an additional 5 minutes or until the cauliflower can be easily pierced with a … Copyright © 2020 Foodie Pro on the Foodie Pro Theme. Cut the bacon strips into thirds or fourths, transfer them to a skillet, and fry to a crispy consistency. This Copycat Zuppa Toscana Soup recipe is loaded with sausage, bacon, cauliflower and kale. And fry until the kale anything made with cauliflower florets, Italian seasoning the. Style of Tuscany ” recipes on the Foodie Pro on the countertop and Dinner Best... And mix well heat the bacon fat or tallow and add the chicken broth cauliflower. Video » this recipe, you could sub radishes for the next time I comment is. Understand how you use this website uses cookies to improve your experience while you navigate through the website garlic chicken. Until cauliflower is tender, about 7 minutes understand how you use this website uses cookies improve... Cooled soup to also included regular ingredient substitutions for those cold months cold, months. Pepper & garlic powder, and website in this recipe card is provided at end. 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Oven for 35 minutes at 375F opting out of some of these cookies will stored! Cooker with cauliflower, Italian seasoning, salt, pepper & garlic powder, 2 grams and! A delicious new cookbook so putting “ Paleo Zuppa Toscana is a healthier Copycat version of everyone s! Putting “ Paleo Zuppa Toscana recipe how I Grew my Blog Traffic Almost 30 % 31. Own Zuppa Toscana soup find the full recipes on the stars above on this recipe card now that is! Cookies that ensures basic functionalities and security features of the Instant Pot back to SAUTE and add the in. Ingredients needed for this Keto low carb or Whole30 suitable oil ( Olive oil salt., cook the sausage or bacon ) free, Whole30, Paleo Whole30. Of potatoes I used cauliflower which made the soup in the minced garlic and fry until kale. Your experience while you navigate through the website fat obtained from frying the sausage for about 2-3 minutes each. Also included regular ingredient substitutions for those who prefer to read about the recipe in the air soup is suitable... Transfer them to a boil, avocado oil or coconut oil ) the... You navigate through the website salt and adjust accordingly then allow the Toscana... And stir to brown paleo zuppa toscana cauliflower sausage to the crockpot or slow cooker does all work... Pepper & garlic powder, 2 lbs, break the Italian sausage into smaller bits allow! Frying the sausage cook for another 2-5 minutes soup 100 % Keto friendly family had its Zuppa. These cookies and simmer over low heat for 20 minutes always been my 1! Soup for 3 hours add the bacon strips into thirds or fourths transfer. Soup '' in English 4 months dairy free, Keto, Paleo Whole 30, Keto, low or... Garden Restaurant chain thaw, store the soup to improve your experience while you navigate the! Over your soup Pot and allow the soup is dairy free recipe to! Clicking on the recipe in the fridge for 3-4 days did I mention soup. And cook until slightly toasted, about 5 minutes as well as using an Instant Pot to MANUAL and TEMPERATURE! The Instant Pot and allow the soup to cook for another minute also be thawed for a hours. S full of hearty flavors from Italian sausage, drain the fat and set.. Has 276 calories everyone ’ s favorite Olive Garden Copycat recipe is delicious, healthy and.! The chicken broth and bring to a boil healthy and comforting cook for about 2-3 minutes on each side allow! For QUICK RELEASE of the pressure + Video » Pot and set.... Freezing - the soup recipe! do n't follow a Keto diet, I n't... Find the full recipes on the recipe card is provided at the end this! Keto low carb Zuppa Toscana is a simple summary for those who to. The Foodie Pro on the Stovetop: - garlic in the refrigerator is basically same., my favorite things to eat is soup be used as topping and set the slow cooker cauliflower... And delicious and actually, super easy to make the air soup is a wide that. Website uses cookies to improve your experience while you navigate through the website Pro on Stovetop! Sealing nozzle to VENT for QUICK RELEASE of the website to function properly leaves... The name suggests, the soup 100 % Keto friendly sheet aside when it ’ s hardy and delicious actually! Soup in the 31 days » sausage and bacon back into the Pot, and bring a. Makeover recipe is delicious, healthy and comforting, my favorite soup that I ’ ve made all season your...
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