However, many triathletes end up taking their weight loss and food counting to an unhealthy, self-detrimental level. Within 8-12 pounds of your goal race weight. It’s what we do. Memory-foam vinyl covered backrest for a comfortable head and back. I'm adding this section in response to a couple of responses to this initial post that raised a very good point - shooting for a given weight without context of the athlete's frame or, to a lesser extent, muscle mass, could lead to weights that are unhealthy or too low for that given athlete. What Diet is the Best Diet for Triathletes. Weight Standards. Additionally, it should be remembered that high level endurance athletes don't tend to publically post their heaviest off-season weights :-) Therefore, these numbers should be considered at the leanest end of the season (when bodyfat numbers are typically in the 6-7% range for the elite.) But the one activity that draws the most passionate fanatics is the monotonous specialty of endurance sports. While swimming and running exhibited a narrow range of heights for the elite competitors (runners were consistently short, swimmers consistently tall), in cycling and Ironman, the range of heights among the elite competitors was quite large. While there has been some research on anthropometry (body measurement) norms among triathletes, a lot of that has focused on the Olympic sport of draft legal Olympic distance triathlon e.g. Dave Scott: 6’0″, 162 lbs. Transportation [edit | edit source] The means of travelling are very limited and inconvenient at lower levels. I've talked about the role of body 'frame' in other posts and, indeed, if we cast an eye across the Kona Pro field you'll find all types of 'chassis' builds - from the 'Super-Duty' bone frame of Andy Potts to the 'light compact' bone frame of a Patrick Lange. At a mid-range height of 170cm for women, an elite swimmer is approximately 10kg (22lbs) heavier than an elite track runner (61 vs 71kg). Please be sure to consult a registered nutritionist or dietician with experience in working with the unique needs of endurance athletes. For the men, the Olympic distance athletes were 2-3kg lighter for the same height across the board (67 vs 69kg at 180cm). (though, not coincidentally, with a very different SBR mix). Body weight affects performance in running more than it does in other sports, such as swimming and biking, according to a 2011 Swiss study on Ironman triathletes.And a … Triathlons are your passion. A similar pattern was present for the women, though to a lesser degree - ~1kg difference at 160cm (51 vs 52kg). For ectomorphs, with a fast metabolism, you’d be better off focusing on ‘good fats’ and moderate protein intake, pairing carbohydrate intake to your energy levels. This is a picture of me on a beach in Mexico, in 2011. Males must weigh over 200 lbs., while women weighing over 150 lbs. That would be just 8 lbs. The above time frame applies to athletes who don't need to lose more than 12 pounds to reach their optimal body fat composition for race day. The 95% means that ~95% of samples will fit within these 'bubbles' (a little less than 95% for female as I removed one extreme outlier - Heather Wurtele). Distance Swim: We’ve covered a lot of ground and discovered a lot of additional insight, but going back to the initial qu of ideal height and weight ratios for Ironman athletes, you'll see that our final numbers line up very well with Joe Friel’s long standing recommendations (as I often find after number crunching :-) With males of typical height (5’8’ – 6’4”) at his recommended 2.1-2.3lbs/inch and females of typical height (5’2”-5’10”) at 1.8-2.0lbs/in, with taller athletes at the higher ends of each resp range. While my history has shown that I’m not beyond doing the above in the interests of gathering more specific knowledge about endurance sports, I can attest doing the above by hand takes a lot of time! I've talked about the role of body 'frame' in other posts. “For endurance races, especially the Ironman and Half Ironman, diet is critical,” says Penny L. Wilson, a registered dietitian with the Ironman Sports Medicine Institute. Then it will go athlete by athlete, typing the name of each athlete from each sport into Google. short athletes (presumably more climber specialists) were very light, while taller athletes (presumably more TT specialists) were quite heavy for their height. It will then pull out the numbers from all of this height/weight data, summarize it and convert it to the ‘proper’ form (i.e. Nobody knows our bodies better than we ou… Re: ideal ironman weight … Most riders would usually look to maintain or even gain weight over the course of a Grand Tour, but Froome was in fact aiming to lose weight in weeks one and two in order to hit his ideal race weight of 68.5kg for the final three mountain stages. They don’t work. That seems foolish. For some, it's about shedding a few pounds to achieve the ideal race weight to improve performance, but for the majority, it's more about fitting into those skinny jeans again or dialing back the clock to your leaner college days. 4 years ago Like Reply. So if you’re 5’3”, your ideal weight is 100 plus 15 (three inches times five pounds), or 115 pounds. 'Winter weight' can be expected to be an additional 2-3 kg (~4-7lbs) above these numbers. While these sort of studies provide some neat data from our sport, if we take a look at the difference in body types among the guys blasting the final 10k of the Olympics vs the guys pushing their way through the final marathon in Kona, it suggests that there may be a difference in the optimum morphotype between Ironman triathletes and our Olympic cousins. Cycling TT: ideal ironman weight Quote | Reply. Unlocking teleports early in your account's progression will allow for … So, how do we pull all of this data? Tanita and IRONMAN® have joined forces to provide the highest level of detail to high-performance fitness monitoring. - Trusted by world-class athletes - From 9 to 29 measurements - The premier product line from Tanita - The perfect companion to any fitness enthusiast 6 weeks from race day. are entered into the “Athena” division. Playing as an Ultimate Ironman is full of unique and interesting challenges, and is very different from a regular account or normal Ironman.In addition to the restrictions given to regular Ironman, Ultimate Ironmen cannot use banks.This guide aims to give general advice, tips, and suggestions for playing as an Ultimate Ironman. Ignore your Ironman race weight and focus on optimal nutrition 3 Much focussed is placed on reducing your race weight as much as possible but for Ben Rudson it is more important to focus on optimal Ironman nutrition . Within 2-4 pounds of your goal race weight. Interview with the Amazing Sarah Lucero: Former TV News Anchor, Body Builder, Mom of 4 and Now IRONMAN Triathlete, Inspiring Interview with Bob Koenig Who PR’d at IRONMAN…at Age 69, Recover Better: What NOT To Do After Hard Training Sessions, Recover Better: Tips for Recovery After Hard Training Sessions, Athlete Questions: Riding Comfortably in the Aero Position + Sore Quads on the Marathon, Travel Tips For Racing a Triathlon in a Foreign Country: Part Two, Travel Tips For Racing a Triathlon in a Foreign Country: Part One, How to Become a Faster Triathlete…by Doing Less “Training”, How to Write a Useful Triathlon Race Report. So it appears pretty consistant that the height to weight ratio of the top male pros is about 2.25 pounds per inch of height. What weight should I be – both in a ‘training weight’ and ‘race weight’ sense? : 2.25 pounds per inch. This means that it is very difficult for people who have been at 18 percent body fat, for example, to slim down to and stay at 10 percent. i mean do u want to lose weight but lose that power for the bike? The world of fitness is a diverse place, packed full of cultish followings from CrossFit to Core Power, powerlifting to Pilates. How many times have you heard the phrase “nutrition is the fourth discipline of triathlon”? Lose fat during the off-season. We want to help you achieve your excellence in triathlons, running races and other endurance sports…beyond what you knew you could do. When figuring out your ideal body fat percentage, you shouldn't follow the same guidelines as the average, nonathletic person. If you're a triathlete, you know that extra weight can hinder your performance. To reiterate, just in case you're sitting on the fence over the merits of learning a bit of coding, we are talking about rolling through literally hundreds of athletes, google-searching each one individually and then looking through all the resulting search results for height/weight data then transcribing the data from each athlete, each sport and each gender to a spreadsheet. Triathletes trying to establish their ideal weight face a conundrum that is inherent in their sport. With this in mind, the best approach to sustainable weight loss is through a “slow burn” process. The mirror is another important factor. These feelings lead to questions – just how out of shape am I? It seems that every endurance athlete, sooner or later, slips into a deep, dangerous hole. when bodyfat numbers are typically in the 6-7% range for the elite. It’s what you do. So if you’re 5’9”, you should weigh 151 (106 plus 45). Being lean and light is an advantage in the sport of triathlon. Ironman Gravity 4000 Highest Weight Capacity Inversion Table The Ironman Gravity 4000 inversion table is built with a durable tubular steel frame with a scratch resistant powder coated finish. Subject: RE: Ironman Ideal Race Weight.. tri-dg - 2010-01-05 8:34 PM i work at the university of Kansas and we have 2 of them in Lawrence, 1 at KU Med and 1 at a local hospital. ― Scott Jurek, 7-time winner of the Western States Endurance Run and 2-time winner of the Badwater Ultramarathon In fact, trying to lose those extra few pounds may actually detract from your training, which will negatively impact you on race day. - The most extreme sport in the world prefers Tanita. shy of the overweight BMI category. As can be seen, if the woman achieves her optimal racing body fat percentage through smart training and diet, she should arrive at approximately 132 pounds. etc etc . Ironically, while the ideal body type becomes more impossibly lean for the average person to healthily obtain, the percentage of obese and overweight Americans continues to rise. Focus on injury prevention first. 12 weeks from race day. Sometimes this works out, and sometimes not so much. Strictly speaking, it should be nutrition and hydration, but the point is that when you’re competing in endurance events that last up to 17 hours, you need an eating and drinking strategy that … Well, we could google search the pro list of last year’s 2016 Ironman along with the start lists of each of the Olympics events - the men's and women's triathlon, the cycling time trials , the 10,000m track events for both genders, the 1500m and 800m swim events and then go through each, name by name, google each name with “height” and with “weight” see what results come up, look through each of those results to pull out the actual height & weight numbers, average the data and then type those numbers into a spreadsheet for each and every athlete. While most triathlon divisions are organized by age group, the Clydesdale division separates the athletes according to body weight. Olympic Tri: While we’re diving any way, why don’t we also look around and see how Ironman athletes’ body types compare to elite athletes in the single sports of swim, bike, run. Most men and women have a sense of how they would like to look and can estimate how much weight they would have to lose to look that way. So how big is that range? In her case, this formula suggests that she should gain 21 lbs. In fact, if you save the above as “height_weight.py”, then type “python height_weight.py” on your command line, then go for a run, when you come back you’ll have a big spreadsheet with some nicely collated height/weight data for Ironman pro’s and Olympians in each sport & each gender that looks something like... We can then very easily use this to dive deeper into the data (means, deviations, etc) and to create summary charts either in Excel or in Python's charting library - MatPlotLib (used below) to gain further insight into the patterns at hand…. 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