These chemicals can not only help you with a better sleep; they are natural anti-depressants and can treat insomnia, anxiety, and fatigue as well. ", Grab a banana every day if you're looking to get more fiber in your diet, By now, you've probably heard from your mom, your doctor, and numerous commercials that fiber is a super important part of a balanced diet. 1. This is very important Yellow skin banana with dark spots on it is 8x more effective in enhancing the property of white blood cells than green skin version. Moreover, bananas are a healthy and flavorful food that you can eat without guilt or worry. Share on Facebook. A. Bananas are packed with lots of health benefits. Research has shown that eating two bananas a day can lower blood pressure by 10%. And while too much potassium can have a disastrous effect on your heart, it would take about 400 bananas a day for a healthy person to reach the danger zone! admin - October 17, 2019. Let us know is the comments’ section with a “why”. What trips us at times, is the right time to eat them. Additionally, eating a banana every day as part of a high-fiber diet can decrease your risk of developing Type 2 diabetes. "If you have chronic kidney disease and have been told by your renal dietitian to cut back on potassium, you may want to stay away from eating a banana daily," she cautioned. Helps In Shedding Weight Bananas can also reduce weight if you eat two small bananas a day. plan to add bananas to your diet. diet before your workouts also improve the In this day and age, we are all well-informed, especially where our gut is concerned. While those might seem like intimidating numbers, eating just one banana every day could make all the difference at your next check-up. According to the World Health Organization, the number one cause of death in the entire world is heart disease by an incredibly staggering margin. The registered dietician continued, explaining, "So, getting enough in your diet is important for blood pressure control.". You need to be eating bananas after only a few minutes of your workout though. Eating a banana every day is a great way to ensure the health of your kidneys, according to experts. Eating a banana every day just might be the weight loss trick you've been searching for! For those with blood pressure issues, bananas contain low sodium and high potassium, making them a great dietary … Bananas make sure this energy is slowly absorbed by the body, which means you’ll feel energised for a lot longer than when you eat other sweet snacks. Health experts say that you should eat banana in the evening. Additionally, eating a fiber-rich diet may also ward of colorectal cancer, one of the leading causes of death in the world. "Eating a banana a day can help you keep your blood pressure in check," Berman shared with The List. Helps to regulate stress. Reasons to Eat Banana Every Day 1. Could eating a banana every day make your daily workout less of a chore? The best time to eat bananas depends on your nutritional needs and preference. Whether you eat it on the go, use it to make your cereal more filling, or blend it up into a smoothie — there are plenty of easy ways to sub this healthy food into your diet. Then it makes sense to eat bananas throughout your day, especially pre or post-workout if you are a gym person – make sure you eat at least 1 or 2 hours before you work out. Bananas also contain a type of starch that reduces appetite and prevents weight gain.It lowers your blood sugar level and increases your body’s sensitivity to insulin.. If you eat 3 bananas a day, you are not gonna be fat or gain weight. Urban legends say that it is one of the worst fruits you can consume if you are on a diet. As noted by How Stuff Works, bananas contain tryptophan, which the body can convert into the mood-boosting brain neurotransmitter. Then it makes sense to eat bananas throughout your day, especially pre or post-workout if you are a gym person – make sure you eat at least 1 or 2 hours before you work out. And this is what our very "Skip the sports drink," registered dietitian Rachel Berman shared with The List. Bananas can be eaten after a diarrhoea because it restores the minerals that have been lost. What is the best time to eat banana? Considering that women should consume 25 grams of fiber every day (via Web MD), eating a banana every day can help you reach your fiber goals. Is it that you want to build muscles? However, adding a banana to your daily diet could prove to be a healthy way to lose weight without signing up for the latest diet fad. Macular degeneration causes extreme blurriness in the center of your vision and currently has no cure; however, bananas might serve as a solid protective measure against the condition. Please always consult with your dietitian before creating a diet plan for yourself. B. Specifically, the potassium that's contained in a banana is linked to the efficacy of your arteries, according to a 2017 study from the University of Alabama. Consider our breakdown on the tropical fruit's sleep-boosting powers below. Plus, bananas are high in vitamin B6 which regulates blood glucose levels. Not only is fiber good for the healthy bacteria that live in your gut, but it also protects the wall of your colon, as noted by Healthline. If you're feeling a bit blue due to events out of your control, try treating yourself to the tasty, yellow fruit. process of muscle building. Be sure to eat this fruit as part of a balanced diet that provides all the nutrients your body needs. Next question that comes to mind is when to eat bananas in a According to, The safest blood pressure measure is considered to be 120/80 or less, whereas high blood pressure starts at 140/90. powered by Microsoft News. In other words, when is the best time in a day to eat bananas? "You'll get a [daily] boost of potassium," Kostro Miller told The List. We know all about the things we should be eating, the things we want to eat, and even where to eat them. "If you are allergic to ragweed, you may notice similar allergic symptoms when you eat bananas," she explained to The List. Eating bananas daily can help your body recover after a workout, ensure your overall heart health, and even aid in healthy weight loss. time – yes, benefits from bananas can change over time. introduce bananas to their diet plan. However, if you find yourself feeling down and in need of a quick mood-lifter, it can't hurt to chow down on your favorite yellow fruit. "When researchers looked at fruits specifically, bananas seemed to have the most pronounced effect due to their high concentration of phenolics, compounds with antioxidant effects," Rizzo explained. Bananas can be an important part of a healthy diet. Eat a banana before every lunch then you will not feel like to eat any more. She continued, explaining, "When you consume fewer calories it favors your weight loss." As registered dietician Natalie Rizzo noted in an article for MSN, a study consisting of 61,000 Swedish women found that people who eat "roughly 3 servings" of fruit and veggies every day had the lowest risk of developing renal cell carcinoma. Kostro Miller continued, advising, "Try to get at least three servings of fruit per day.". They contain potassium and fiber, and are low in calories. So whether it's before or after you go for a jog, having a banana is a good bet for optimal performance. This makes them easier for digestion, stabilize blood pressure, fight anaemia, and many more benefits – as discussed above. C. If you want to build muscle, eat bananas before or after a workout. This exotic fruit is exceptionally high in potassium yet low in salt, which is a best way to fight against high blood pressure. If you don’t want the fast hike in your blood sugar levels, you could consider eating the ripe banana with some nut butter (the fat slows the absorption of sugars into your blood … That's a comforting statistic! That said, bananas should definitely not be substituted for anti-depressants. As healthy as bananas may generally be, there's a surprising group of people who should probably avoid them, says registered dietitian Jill Trotman. Of course, everyone has heard the old adage, "An apple a day keeps the doctor away." Eating a banana every day could improve your overall health, according to some experts. No, a banana a day is fine. Triggers Key Areas of Weight Loss. This Is When To Eat Carbs Before A Workout, High in fiber content (both insoluble and soluble), Effective to stabilize your blood pressure. "People who eat potassium have up to 27 percent lower risk of heart disease," the nutritionist revealed. You need lots of fiber - most people don't get enough. Eating a banana every day could serve as a stand-in for your typical post-workout sports drink. Bananas also contain a kind of starch that reduces your appetite and stops you gaining weight.It reduces the level of sugar in your blood and raises your body's sensitivity to insulin. eat a banana. According to Ayurveda, the best time of the day for people to eat banana is after a meal of about 1-2 hours. It is also beneficial to your health as well. However, if you're already diabetic, talk to your doctor or dietitian before adding bananas to your day-to-day diet. Eating too much of any food, even one as healthy as bananas, can lead to weight gain or deficiencies in nutrients. "Bananas are an excellent source of resistant starch, which has a positive impact on insulin resistance," Best explained. It depends on what you want to achieve with eating bananas. Reasons why you should eat a banana every day. Eat a banana at breakfast every day can lower blood pressure measure is to. 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