The next day I wanted to make Zuppa Toscana myself. Season with pepper and simmer over low heat for 20 minutes. Serve up and enjoy! Unsubscribe at anytime. How to Make Keto Zuppa Toscana. 1 pound ground Italian sausage 1 pound ground Italian sausage; 2 garlic cloves finely minced 2 garlic cloves finely minced; 1 medium sweet yellow onion diced 1 medium sweet yellow onion diced; 3 medium potatoes peeled and cubed (such as Yukon Gold) 3 medium potatoes peeled and cubed (such as Yukon Gold) 2 cups curly-leaf kale roughly chopped 2 cups curly-leaf kale roughly chopped Below are summaries of how to make the best Keto, Paleo and Low Carb Zuppa Toscana Soup on the Crockpot, Stovetop and Instant Pot. Oh, did I mention the soup is Whole30 suitable? This is a simple summary for those who prefer to read about the recipe in the post. Tried this recipe? Return sausage and bacon back into the pot; stir in chicken broth, water, and bouillon cube. The first step is to roast the cauliflower. A printable recipe card is provided at the end of this post. A delicious new cookbook. The time it takes for the Instant Pot to come to pressure is not included in the total time. Save my name, email, and website in this browser for the next time I comment. Cover the pot, and bring to a boil over medium heat. No-Thaw Paleo Cooking in your Instant Pot by Dr. Karen S. Lee is a definite win if you’re a fellow soup-lover, or Instant Pot-lover. Zuppa Toscana used to be one of my absolute favorite dishes at Olive Garden. Add the chicken broth, cauliflower, Italian seasoning, garlic powder, and red pepper flakes, and mix well. Fry the bacon (optional) to be used as topping and set aside. AIP, Paleo Whole 30, Keto, Gluten-Free, Dairy-Free. Juicy Instant Pot Frozen Chicken Thighs + Video ». Fry the Italian sausage for about 2-3 minutes on each side and allow to slightly brown. Drain-off the excess oil and transfer the Italian sausage to the crockpot. imply transfer the cooled soup to airtight containers and store. How I Grew My Blog Traffic Almost 30% in 31 Days ». Once the set cooking time is done, adjust the sealing nozzle to VENT for QUICK RELEASE of the pressure. No, it was not my first time making this ketogenic version of this soup and I dare to say that every time I make Zuppa Toscana with cauliflower instead of potatoes, it is better than the original version! You can also use already prepared cauliflower florets. Place the cauliflower florets on a baking sheet. This has Italian sausage, crushed red peppers, diced white onion, bacon, garlic puree, chicken bouillon, heavy cream, potatoes and kale. Peel the onion and slice it. This low carb Zuppa Toscana Soup is made with crispy bacon, sautéd onion and garlic, ground Italian sausage, red pepper flakes, fresh spinach and cauliflower, simmered in savory chicken … 2. This Zuppa Toscana makeover recipe is creamy, savory & comfort food at it’s finest. It is, hands down, my favorite soup that I’ve made all season. … Add the olive oil, coconut oil or ghee to the Instant Pot at this point, if the bacon fat left in the pot is not enough. It’s hardy and delicious and actually, super easy to make! The Best Keto Low Carb Zuppa Toscana Soup recipe!! Once hot again, add in the onions and … Paleo Zuppa Toscana is a rich soup filled with potatoes, kale, Italian sausage and bacon. Dice the onion. This Olive Garden Copycat recipe is delicious, healthy and comforting. Remove from pot. Zuppa Toscana With Roasted Cauliflower {Low Carb!} This Paleo version ditches the soup’s usual potatoes in favor of low-carb cauliflower florets. Crumble into pieces aside. Set the Instant Pot to SAUTE and NORMAL temperature then fry the bacon until crisp for about 4 min then set aside on a plate. Adjust the Instant Pot back to SAUTE and add the coconut milk and kale then stir. Cook until cauliflower is tender, about 10 minutes. Remove bay leaves, top with crumbled crispy bacon pieces, and sprinkle with coarse black pepper. This site uses Akismet to reduce spam. Top with the bacon (optional), red pepper flakes and serve immediately. This soup is made with cauliflower, coconut milk and a handful of other all-natural ingredients making it also dairy-free, Whole30, and Paleo suitable. Check the salt and adjust accordingly then allow the soup to cook for another 2-5 minutes. Reduce heat, cover and simmer 10 minutes. The Best Keto Low Carb Zuppa Toscana Soup. You also have the option to opt-out of these cookies. Traditionally, each family had its own Zuppa Toscana recipe. You’ll love this filling, Whole30 soup anytime, but especially during cold, wintry months. (adsbygoogle = window.adsbygoogle || []).push({}); We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Paleo Zuppa Toscana . Refrigeration - This soup can be stored in the fridge for 3-4 days. It is mandatory to procure user consent prior to running these cookies on your website. includes 1 large head of cauliflower, 2-3 tablespoons olive oil, Salt, pepper & garlic powder, 2 lbs. This Whole30 Zuppa Toscana is a healthier copycat version of everyone’s favorite Olive Garden soup. Best of all, the slow cooker does all the work. Add the kale and the coconut milk, and simmer an additional 5 minutes or until the cauliflower can be easily pierced with a … While the bacon is cooking, combine the olive oil, garlic, and onions in a large sauté pan or stockpot and begin to sauté the ingredients until the onions are translucent and the garlic is slightly browned but not burned. Kale Salad with Walnuts and Creamy Avocado Dressing. Remove, but don't drain. This dairy-free version of the classic Italian soup … Brown sausage in the same pot. Dairy free, gluten free, Whole30, Paleo, low-carb. Stir in cauliflower florets and cook until slightly toasted, about 5 minutes. BEST Zuppa Toscana Soup Recipe - Keto, Low Carb, Gluten-free, LCHF, Paleo Whether you are, just like me, trying to heal your body using food, or would just like to try a new recipe I am glad you stopped by. These cookies do not store any personal information. At the end of the cooking time, stir-in the coconut milk and the kale. Learn how your comment data is processed. Keep about 1 tbsp of bacon fat in the pot and return to heat. Made in the Instant Pot and full of flavor, this low carb recipe is paleo … Ingredients needed for this Keto low carb Zuppa Toscana Soup. This category only includes cookies that ensures basic functionalities and security features of the website. Substitutions and Variations While I think cauliflower is a great option in this recipe, you could sub radishes for the cauliflower. If you want to avoid using potatoes you can use cauliflower florets instead. Leave a rating by clicking on the stars above on this recipe card. Wash the cauliflower and separate or cut it into florets. This recipe for Whole30 Zuppa Toscana is similar to the Olive Garden recipe but … A serving of this Keto low carb Zuppa Toscana soup has 276 calories. This soup will keep for about 1-2 days in the refrigerator. Add salt and pepper to taste. This Copycat Zuppa Toscana Soup recipe is loaded with sausage, bacon, cauliflower and kale. Your email address will not be published. This low carb Zuppa Toscana soup can also be thawed for a few hours on the countertop. This website uses cookies to improve your experience while you navigate through the website. Now that Fall is in the air soup is a must! Low Carb Zuppa Toscano Soup is filled with zesty Italian Sausage, crispy bacon, kale and tender cauliflower florets all in a creamy broth. This Whole30 healthy Zuppa Toscana is rich and creamy, spicy, and absolutely bursting with flavor. But back to this recipe! Paleo Zuppa Toscana Recipe One of my favorite things to eat is soup. I do it anyway out of habit. Lock the lid on the Instant Pot and set the nozzle to SEAL. Zuppa Toscana origins: Zuppa Toscana is a wide term that can be literally translated to mean "Tuscan soup" in English. Next, add the sausage to the Instant Pot. Top with the bacon (optional) and serve immediately. As you can see, it is pretty high in fat and low in carbs making it suitable for a low carb or Keto diet. Top the crockpot or slow cooker with cauliflower florets, Italian seasoning, salt, pepper and chicken broth. Add … This website uses cookies to improve your experience. Find the full recipes on the recipe card at the bottom of the page. Let simmer for about 10 minutes. Omit the parmesan cheese, or swap for a dairy free version and boom: you have a paleo Zuppa Toscana, loaded with veggies and full of flavor. Necessary cookies are absolutely essential for the website to function properly. Heat the bacon fat or tallow and add the Italian sausage to the pan and stir to brown the sausage for about 5 minutes. What’s more, it is creamy, comforting and extremely delicious! We'll assume you're ok with this, but you can opt-out if you wish. Slice the bacon into small cubes or squares. This dairy-free recipe only takes about 8 minutes to prepare!! Cook onions and garlic in the fat from bacon and sausage until soft or about 10 minutes. Slice the bacon into small cubes or squares. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. But opting out of some of these cookies may have an effect on your browsing experience. Peel and slice the onion and cut the cauliflower into florets. (optional - you can use excess fat obtained from frying the sausage or bacon). Zuppa Toscana has always been my #1 favorite dish at Olive Garden. Paleo Zuppa Toscana (Whole30) Paleo Zuppa Toscana with turkey Italian sausage, bacon, kale, yukon gold potatoes, and coconut milk instead of cream. Roast in the oven for 35 minutes at 375F. To thaw, store the soup in the fridge overnight. I have also included the full printable recipe with measurements and ingredients on my website paleolowcarbkate, as well as […] These cookies will be stored in your browser only with your consent. I even have a bag of Trader Joe’s cauliflower gnocchi in the freezer for that express purpose! Zuppa Toscana normally has kale, cannellini beans, potatoes, carrots, onion, tomato, zucchini,  extra virgin olive oil, celery, salt, powdered chilli, Italian seasoning and Italian bacon. Welcome to my website where I share healthy paleo and low carb recipes. I have also included regular ingredient substitutions for those not on a gluten-free or low carb diet. Set the SLOW COOKER on LOW and cook the soup for 3 hours. Serve immediately - divide the Low Carb Zuppa Toscana Soup into bowls and top with bacon. Using a wooden spoon, break the Italian sausage into smaller bits and allow it to cook for about 3 minutes. Stir then cover over your soup pot and allow the Zuppa Toscana Soup to. Add the cauliflower and chicken stock and increase heat to medium high. You guys, lately I’ve become obsessed with kale.I know I’m super behind on the trends, because kale was super popular a couple years ago, but lately it’s been finding it’s way into all of my dishes! While I don't follow a Keto diet, I can't turn down anything made with cauliflower, coconut milk or bacon! Just need to find the time. Your slow cooker makes this dairy free recipe easy to make. The soup recipe is basically the same from the original Zuppa Toscana … thick-cut bacon, cut into small pieces, 1 very large onion , 5-6 cloves garlic, minced, 8 cups chicken broth, 1 cup heavy whipping cream, 6-7 cups roughly chopped kale (or as much as you like), This creamy cauliflower, kale, sausage soup is dairy free, Keto, Paleo and Whole30 friendly. Stir, then cover over your soup pot and allow the Zuppa Toscana Soup to. 15 grams protein, 6.8 grams carbohydrates, 2 grams fibre and 18g fat. Copyright © 2020 Foodie Pro on the Foodie Pro Theme. Pour in chicken broth and bring to a boil. 333 Here is an easy Instant Pot Keto and Paleo Zuppa Toscana Recipe for those cold months. This Keto Zuppa Toscana, or Tuscan-style soup, is given more fat and protein in this low carb version, and far less carbs from the substitution of cauliflower for traditional potatoes. Bring your soup to a boil. Separate the cauliflower florets into huge pieces. Next add the sausages to the pan and sauté them until they are cooked through. This sounds fantastic! I recently found this recipe for a copycat soup and it looked so darned good that I decided I needed to try to adapt it to make it gluten free and dairy free! Allow the soup to cook for about 2-5 minutes. Freezing - the soup will keep in airtight containers, in the freezer, for 4 months. The perfect fall or winter comfort food! Required fields are marked *. Zuppa Toscana simply translated means Tuscan soup. hot Italian Sausage, 1/2 lb. Set baking sheet aside when it’s done. Adjust the settings of the Instant Pot to MANUAL and HIGH TEMPERATURE for 3 minutes. Toss with olive oil, salt, pepper and garlic powder. Your email address will not be published. Add in the onions and fry until the onions are translucent. Dairy-free, Paleo, and made with only real-food ingredients, this hearty soup is full of … I know it doesn’t make sense.Read More Add some Keto, low carb or whole30 suitable oil (olive oil, avocado oil or coconut oil) in the skillet. This soup is made with cauliflower, coconut milk and a handful of other all-natural ingredients making it also dairy-free, Whole30, and Paleo suitable. Low Carb, Keto Zuppa Toscana with Cauliflower (Paleo and Whole30) • Farmstead Chic With this Creamy Keto Zuppa Toscana with Cauliflower, you can have your soup, stay low carb + eat it too! This healthy … And something that I don’t fix very often is soup. With the heat still over medium, add the onions to the pot and cook until translucent, then add the … At the end of the cooking time, stir in the. Your email address will not be published. The Best Keto Low Carb Zuppa Toscana Soup recipe !! How many calories and carbs in Zuppa Toscana Soup? In a large pot: add the onions, potatoes, garlic, chicken broth and water. Stir then let the sausage cook for another 2 minutes. We also use third-party cookies that help us analyze and understand how you use this website. Only instead of potatoes I used cauliflower which made the soup 100% keto friendly. Heat olive oil in the Dutch oven over medium heat and cook onion and garlic until soft and translucent, 2 to 3 minutes. It’s full of hearty flavors from Italian sausage, kale, and a touch of smoky bacon. Do not drain. A big steaming bowl of keto Zuppa Toscana. While the cauliflower is simmering, heat a skillet over medium high heat. https://www.shugarysweets.com/low-carb-keto-zuppa-toscana-soup-recipe Set the CROCKPOT or SLOW COOKER on LOW and cook the soup for 3 hours. Zuppa Toscana is a crave-worthy soup popular in Italian restaurants. Original post: 2017 – updated in 2020. Fry up the hot italian sausage, drain the fat and set it aside . If necessary, add a little more olive oil. This soup comes in many variations but was made popular in the US by the Olive Garden Restaurant chain. Cut the bacon strips into thirds or fourths, transfer them to a skillet, and fry to a crispy consistency. Heat up a skillet or pan. Log in. Then add the chicken broth, cauliflower florets, Italian seasoning and the red pepper flakes. Cut the bacon strips into thirds or fourths, transfer them to a skillet, and fry to a crispy consistency. While the cauliflower is roasting, cook the sausage in a skillet over medium high heat. To make this Keto Low Carb Zuppa Toscana Soup on the stovetop:-. This Olive Garden Copycat recipe is delicious, healthy and comforting. We respect your privacy. Paleo Zuppa Toscana Soup. Next, put in the minced garlic and fry for another minute. Add in the onion and garlic and fry for about a minute. Instant Pot Whole30 Zuppa Toscana Ingredients. Sprinkle the basil, oregano, parsley, and sea salt into the mixture and add the bone broth, almond milk, almond flour, and bay leaves. FYI: zuppa means soup, so putting “Paleo Zuppa Toscana Soup” is redundant. Top the crockpot with the cauliflower florets, Italian seasoning, salt, pepper and chicken broth. Bring to a simmer, reduce heat to medium low and cook until cauliflower is completely tender, 25-30 minutes. Typically, classic zuppa toscana is a soup made from extra virgin olive oil, onion, kale, … Zuppa toscana is a broad term meaning “soup in the style of Tuscany”. Place a large stockpot over medium high heat. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Home » Lunch and Dinner » Best Keto Low Carb Zuppa Toscana Soup. Soup pot or dutch oven - for those using the STOVETOP METHOD OR Instant Pot (in case you are using the INSTANT POT METHOD) OR Crockpot for the CROCKPOT METHOD. Add the bacon and cook until crisp, about 7 minutes. This Whole30 soup is fairly easy to make, and only requires some standard paleo … 1. I have included instructions on how to make this soup on the Stovetop, Slow Cooker as well as using an Instant Pot. Stir in kale and cook for about a minute or two, or until the kale turns a bright green. Olive Garden popularised a North American version of the Zuppa Toscana soup. As the name suggests, the soup originated in Tuscany. Chop bacon and fry in a large soup pot until well done. Then add the chopped cauliflower florets and let simmer for about 5-10 minutes.
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