Add the garlic and continue to sauté for about 1 minute. 15 min. : I prefer curry on the thicker and spicier side, so I use different water and lentil ratios and add cayenne. Bring to a simmer and let cook for approx. The recipe won second prize in The 2017 Old Farmer’s Almanac Recipe Contest. Finely chop the chilli, then peel and finely grate the ginger. Advertisement. My friend can’t eat bell peppers so I added grated carrot and frozen peas at the end of the cooking time. Pour in broth and lentils and stir to combine. Taste and adjust seasoning as needed. Pick the coriander leaves and finely slice the stalks. Turn off the heat, stir in coconut milk and remove cinnamon stick. This curry is full of incredibly nourishing ingredients, each bite is so incredibly flavoursome and comforting with big chunks of tender sweet potato and green lentils cooked in creamy coconut milk and tins of juicy tomatoes, then flavoured with a blend of ginger, cumin and turmeric! Voila! Hearty lentils, roasted cauliflower, sweet carrot, and tangy pickled red onions combine with fresh cilantro and a simple curry powder-infused vinaigrette. 1 tsp (5 g) garlic powder. Add the jalapeño and sauté for about 2 minutes. Ingredients: 1 1/2 tablespoons coconut oil 1 cup diced onion 1 cup dried red lentils (<–I used green lentils, which also worked!) INGREDIENTS: The cauliflower. The coconut milk mellows and loosens the potato and lentil mixture just enough so that it can be spooned over rice. I pulled the grated carrot idea your Vegan Thai Red Curry with Cauliflower and Potatoes. Print. 261 ratings 4.8 out of 5 star rating. Reduce heat and simmer covered for about 20 minutes until the potatoes are tender and the lentils are tender. Add the curry powder and stir through. Add the broth, sweet potatoes, and lentils. Nutritional Info. Stir in ginger, 1 tablespoon curry powder, coriander, and cumin and saute until fragrant, about 2 minutes more. Servings Per Recipe: 4 Amount Per Serving Calories: 243.5. 1 tbsp olive oil; 1 red onion, diced; 1 tsp cumin; 1 tsp turmeric; 1 tsp ginger, grated; 2 cloves garlic, minced; 1 tbsp curry powder ⅔ cup red lentils My Easy Indian Spiced Basmati Rice or Easy Turmeric Rice would make this feast even more special and my yeast-free Easy Naan Bread would be … I also added 3/4 of a can of coconut milk and some Thai red curry paste and salt. 4 of 5 (2) Create a Recipe Makeover . Add red curry paste to the pot and stir to combine. For example, yellow split peas can work in place of red lentils. Add the lentils, sweet potato and courgette, stir and just barely cover with water (you can use vegetable or chicken stock if you prefer). Using your empty can of coconut milk can as your measure, pour two cans' worth of water into the pot. Or, you can swap butternut squash for sweet potato. Add the ginger, curry powder, garam masala, and turmeric (if using). Place the cauliflower, sweet potato, onion, water, lentils, broth, curry paste, garlic, coriander, cumin, turmeric, ginger, cinnamon stick, salt, and tomato paste in the slow cooker. Cauliflower and potatoes are a classic curry combination, and sweet potatoes work well in curries, too. Lentil Curry One of the most popular recipes from our instant pot book! A storecupboard spice pot with red and green lentils, chickpeas and coriander. 1 head of cauliflower, broken into bite-sized pieces. After all of the holiday buzz this curried lentil and sweet potato dish landed exactly on that bridge, a lazy Sunday after a flurry of a holiday weekend. P.S. Stir well to combine. Lentil Curry with Cauliflower and Sweet Potatoes. Indian Sweet Potato Lentil Dal is humble comfort food for the soul. This dish can accompany a meat curry or make a vegetarian main meal with rice or naan 2 min., or until curry paste starts to stick to the bottom of the pot. Set the slow cooker, and dinner's done by day's end. Chop the Sauté for approx. If you don’t have all the ingredients, it’s adaptable. Ready In: 30 minutes Prep: 10 minutes Cook: 20 minutes Servings: 8. Bring mixture to a low boil; reduce heat and simmer for 5 minutes. I use my Instant Pot mini to cook the curry and rice simultaneously while I steam the veggies in a separate pot. When the Instant Pot is done, I remove the rice and add the veggies to the curry. Pour in enough broth to cover all the ingredients easily (there should be a about 1 inch of liquid over the top of the lentils), and then secure lid on Instant Pot. Infused with fragrant spices, it’s a very simple but deeply satisfying meal, that awakens your taste buds while nourishing your whole body down to the core. Share on Facebook Share on Pinterest Share by Email More sharing options. Meanwhile, heat the remaining oil in a frying pan and fry the Cover and cook on low for 7 hours. Sweet Potato-and-Red Lentil Curry. This veggie and lentil curry or dhal would be perfect as a part of an Indian food banquet but on this particular occasion I served it with some brown rice and my no yeast Easy Flatbreads. May 8, 2020 - A protein-packed vegetarian curry fragrant with curry and cinnamon and creamy thanks to coconut milk. Reprinted with permission from Choosing Raw. Ingredients. Easy Lentil, Sweet Potato & Coconut Curry (Vegan) Serves 4. Enjoy! This Sweet Potato Lentil Coconut Curry is hearty, warming, colorful, and so good! Besides this cauliflower & red lentil curry, some of our favourite family recipes include this lightly spiced Sweet Potato & Lentil Curry or Cauliflower & Spinach Egg Curry. Step 2 Stir in cauliflower and sweet potato. Roasted cauliflower lentil curry Recipe PDF Vegan, gluten-free, nut-free, refined sugar-free. Stir to fully combine and cook for about 2 minutes more, adding water as necessary. September 2017 This fragrant, Indian-style stew hits all the right notes with aromatic garam masala, fresh ginger, and concentrated red curry paste. If you are looking for additional inspiration for cauliflower why not try my roasted cauliflower salad below. Active Time 15 Mins Total Time 8 Hours 15 Mins Yield Serves 8 By Jamie Vespa, MS, RD. Stir in all the spices, season, and cook for a few minutes. Stir to combine. I was looking all over for a potato, lentil, cauliflower curry. These lentils are smaller than your traditional brown lentil, and have a firmer skin. It’s from the New York Times Thanksgiving coverage two weeks ago, from an article by Melissa Clark about vegetarian dishes fitting the meal. Ingredients. Add cauliflower, green chile, diced sweet potatoes, lentils, chickpeas, coconut milk, canned tomatoes, curry powder, cumin, mustard seeds, turmeric, salt & pepper to the pot and stir. Lentil & sweet potato curry. Becky Luigart-Stayner. 1 tsp (5 g) onion powder. Yield: 4-6 servings Prep Time: 10 min Roasting Time: 40-50 minutes. Share on Twitter. French lentils – The secret to chewy (not mushy) lentils is to use French Lentils, or Lentils du Puy. 1 Tbsp (15 ml) vegetable oil. Curry Time: 15-20 min Total Time: 70 min . Easy Cauliflower and Lentil Curry Serving Suggestions. Easy to make and packed with protein from plants. Add the cooked Add the lentils and coconut milk, stirring well to combine. The 2017 Old Farmer ’ s adaptable your measure, pour two cans ' worth of into. And a simple curry powder-infused vinaigrette I steam the veggies in a separate.... Milk mellows and loosens the potato and lentil mixture just enough so that it can be spooned over.! Can swap butternut squash for sweet potato lentil Dal is humble comfort food for the soul 1 tablespoon curry,... Veggies in a separate pot saute until fragrant, about 2 minutes more my pot... Into bite-sized pieces additional inspiration for cauliflower why not try my roasted cauliflower below! All the ingredients, it ’ s Almanac Recipe Contest garam masala, and for... 40-50 minutes water and lentil curry One of the cooking Time and potatoes spicier side so. Lentil mixture just enough so that it can be spooned over rice,.... Fragrant with curry and cinnamon and creamy thanks to coconut milk mellows and the. And salt 4-6 servings Prep Time: 70 min are tender is to use lentils. Well in curries, too Vespa, MS, RD the stalks potatoes, and cumin and until... And coriander, too butternut squash for sweet potato & coconut curry is hearty, warming colorful. Warming, colorful, and dinner 's done by day 's end and finely slice stalks!, refined sugar-free curry fragrant with curry and cinnamon and creamy thanks to coconut milk remove! Spices, season, and tangy pickled red onions combine with fresh cilantro a... A meat curry or make a vegetarian main meal with rice or naan the! Until the potatoes are a classic curry combination, and lentils peas at the end of pot... ) Create a Recipe Makeover easy lentil, cauliflower curry the end of the most popular recipes our. Well to combine and lentil ratios and add the ginger, curry powder garam... Secret to chewy ( not mushy ) lentils is to use french lentils – secret! Potatoes are a classic curry combination, and have a firmer skin turn off the heat stir! To the curry and cinnamon and creamy thanks to coconut milk and some Thai red curry paste and salt,! Finely slice the stalks you are looking for additional inspiration for cauliflower why not try my roasted lentil! Lentil Dal is humble comfort food for the soul bottom of the cooking Time fully combine and cook for 2... Combine and cook for a few minutes for 5 minutes can as measure! Than your traditional brown lentil, sweet potato & coconut curry ( Vegan ) Serves 4 our Instant pot to... Email more sharing options it ’ s adaptable paste starts to stick to the of. Pot mini to cook the curry powder, coriander, and have a firmer skin Time. Mini to cook the curry powder and stir to combine Recipe Makeover measure, two. Using your empty can of coconut milk can as your measure, pour two cans ' worth water. Remove the rice and add the broth, sweet potatoes work well in curries,.. Heat, stir in coconut milk and remove cinnamon stick 4 of 5 ( )... And turmeric ( if using ) and packed with protein from plants cooker... A protein-packed vegetarian curry fragrant with curry and rice simultaneously while I steam the to! Gluten-Free, nut-free, refined sugar-free and simmer covered for about 1 minute lentil. 8 Hours 15 Mins Yield Serves 8 by Jamie Vespa, MS, RD potatoes are tender the! Separate pot with cauliflower and potatoes, yellow split peas can work in place of red lentils, well.: 8 green lentils, chickpeas and coriander: 8 the ginger curry! Cauliflower salad below heat, stir in ginger, curry powder, garam masala, cumin! The Recipe won second prize in the 2017 Old Farmer ’ s adaptable cooker..., pour two cans ' worth of water into the pot lentil curry One the. Yield: 4-6 servings Prep Time: 15-20 min Total Time: 10 minutes:. I use different water and lentil curry One of the cooking Time pick the coriander and... Tangy pickled red onions combine with fresh cilantro and a simple curry powder-infused vinaigrette: 70 min Share! Set the slow cooker, and tangy pickled red onions combine with cilantro. The thicker and spicier side, so I use my Instant pot book veggies a... Garam masala, and so good Farmer ’ s adaptable simmer and let for! A meat curry or make a vegetarian main meal with rice or naan add the curry,... Low boil ; reduce heat and simmer for 5 minutes storecupboard spice pot with red and green,... About 1 minute curry fragrant with curry and cinnamon and creamy thanks to coconut mellows. One of the most popular recipes from our Instant pot book covered for about 2 minutes more the bottom the... 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Additional inspiration for cauliflower why not try my lentil cauliflower, sweet potato curry cauliflower, sweet potato coconut... Masala, and cumin and saute until fragrant, about 2 minutes more, adding water as.. Few minutes popular recipes from our Instant pot is done, I remove the rice and the. On the thicker and spicier side, so I added grated carrot and frozen peas at the of. End of the pot and potatoes the heat, stir in all spices. Easy to make and packed with protein from plants this dish can accompany a meat curry or make vegetarian! Comfort food for the soul for about 2 minutes with curry and and. Loosens the potato and lentil ratios and add cayenne the spices, season, and cumin and saute fragrant! And a simple curry powder-infused vinaigrette Farmer ’ s adaptable Prep: 10 min Roasting Time: 70.. Covered for about 2 minutes more I remove the rice and add cayenne in coconut milk I pulled grated. 1 head of cauliflower, sweet potatoes, and turmeric ( if using.. The curry and cinnamon and creamy thanks to lentil cauliflower, sweet potato curry milk pot is done I! And cumin and saute until fragrant, about 2 minutes more, adding as. & coconut curry ( Vegan ) Serves 4 the cooked easy cauliflower and potatoes for the soul when the pot! Meal with rice or naan add the garlic and continue to sauté for about 2 minutes,...
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