Here are 10 Best Cardio Exercises that I Personally Perform When I am in a Desperate Need of Losing Weight. Precautions: Watch for cats, dogs, toys, and children. Cardio is defined as any type of exercise that gets your heart rate up and keeps it up for a prolonged period of time. Variations: Plyo-jacks (squatting then jumping in the air), stepping the feet out rather than jumping, holding a medicine ball, push-up jacks (jumping the legs together while doing push-ups). With any plyo exercise, land softly to protect the joints. Aerobic Workout at Home. Start in a plank with your hands under your shoulders and your body straight. Aerobics Exercises For Weight Loss at Home 1) Stair training. We comprehend that the worldwide lockdown has restricted you from hitting the gyms; however, you can go for cardio exercise … Believe it or not, you can get a great cardio workout in your living room. Requirements: A door to the outside world, a decent pair of shoes, sunglasses, and sunscreen. Try it in the morning and you'll be energized and empowered throughout your day. Alternatively, try jumping rope for 1 minute on, 1 minute off, for a total of 10 minutes. How to Plan a Workout with Playing Cards, Go Ahead and Jump Into Plyometric Exercise, Try This Low-Impact and High-Intensity Tabata Workout, Metabolic Conditioning for the Ultimate Calorie Burn. Get exercise tips to make your workouts less work and more fun. Continue alternating legs. Cardio Workouts for Men at Home. Skipping. Want to improve your jump rope skills? Pick 1 upper body, 1 lower body and 1 core exercise. For the best results, turn the rope with the wrists, not the arms, and land softly. Start with your feet hip-distance apart. No equipment needed. Medically reviewed by Richard Fogoros, MD, Verywell Fit uses cookies to provide you with a great user experience. This 10-minute cardio workout counts towards your recommended 150 minutes of aerobic activity every week. Stand with your feet together and your arms at your sides. Only jump high enough to clear the rope. Tara Laferrara is a certified NASM personal trainer, yoga teacher, and fitness coach. Aerobic Workout at Home. Requirements: A good pair of shoes, experience with high impact exercise, an iron will. Sign up for Daily Burn and you’ll get 60 days … Do … When it comes to exercise, she’s a bit of a dabbler, but she always comes back to running, CrossFit and yoga. Do this 15 minute beginner, full body, cardio workout #WithMe at home! With at-home cardio, there’s no need to wait until you have the “right” gear or find an instructor you connect with. Do not neglect the high importance of selecting the right exercises in order to get a complete full HIIT workout at home. Keep your neck neutral, your body straight, and your core engaged. Then, quarantine happened this year, and it upended everything in my life, including my already wishy-washy workout routine.But like a lot of people out there, I got into the at-home workout craze.I've tried a bunch of different streaming workouts in the past couple of months—strength training, Pilates, barre, and yoga—but I couldn't find a good way to get cardio in. Disclaimer: Please note that there is an affiliate link on this no equipment home cardio workout and I will earn a small commission if you purchase through that link. At Home Cardio Workout with No Equipment - Fat Burning Cardio Intervals ... It’s also good paired with a long stretching or yoga routine or as a standalone recovery cardio workout - just make sure to check out the options for a cool downs below if this is the only workout you’re doing for the day. 10 Best Cardio Exercises You Can Do at Home. All you will need to do burpees is enough space for a yoga mat. Now that we have gone over a few exercises that are great for cardio, here are a couple effective at home cardio workouts that will have you really work up a sweat. If you have a skipping rope, you can swap one of the exercises with a 60-second burst … Why: Kickboxing can burn more than 100 calories in 10 minutes at the right intensity, requires no equipment, and can help you get out your aggressions. Variations: No push-up, push-up on the knees, keeping the knees down as you crawl in and out, What: Punching, kicking, and combinations thereof against a bag, the air, or (risky) another person. Do this exercise for a total of 10 minutes, walking for 30 to 60 seconds, followed by a 30 second break. Position the rope behind your feet. Why: Walking stairs is an excellent cardio workout and you can use the steps for a variety of other exercises. Variations: Prisoner squat jumps (with your hands behind your head), froggy jumps (touch the ground when you squat), on a BOSU, What: Squatting to the floor, walking the hands out to do a push-up, walking the hands back. Why: It's great cardio, burning about 220 calories in 20 minutes. 1. Why: It's great cardio, burning about 220 calories in 20 minutes. By Kelsey Cannon and Ebenezer Samuel, C.S.C.S. This cardio workout at home is an efficient way to burn calories and keep your metabolism stoked. You'll soon find yourself keeping up with the instructor. Hinge at your hips, bend your knees, and push your butt back as you bring the medicine ball down toward the floor. THE MAT I USE: http://gorillamats.com?aff=19 (MADFIT10 for 10% off) ⭐️SHOP MY COOKBOOKS! Who: Denise Austin. Subscribe. ... Aerobic exercise strengthens our heart and lungs. Look, we get it: lots of guys hate cardio. BONUS – Below I have compiled a list of easy yet effective aerobic exercise routine which you can simply do at your home. Finish off your cardio workout … For another cardio workout plan at home, visit these pages: 30 Minute No Equipment Needed Cardio Workout for Women Over 40. You’ll need minimal equipment and a small patch of floor space to get in a killer workout. By Ashley Mateo and Adele Jackson-Gibson Joint-Friendly Cardio. Download our Free Home Workout Guides! Primary Muscles Targeted: Shoulders, Quads, Glutes, and Calves. Why: Jumping jacks burn about 100 calories in 10 minutes and no special equipment or skills are needed. Requirements: A good pair of shoes, a healthy heart. Why: It's a killer cardio exercise, burning 100 or more calories in 10 minutes (if you can stomach 10 minutes of this exercise). Variations: Press the arms overhead, high knees, butt kicks, wide knees, What: Squatting to the floor, jumping the feet to a plank position, jumping back in, and standing up. Aerobic exercise falls somewhere between a leisurely walk in the park and an intense, red-faced hill sprint. Burpees are a great cardio exercise to do at home: they don’t require equipment, they get your heart rate up quickly, and they work your legs, abs, and arms at the same time. Continue to alternate legs in a jogging motion until all reps are complete. “You definitely do not need a gym membership to get your cardio in,” says Nathalia Melo, NFPT-CPT, a Bikini Olympia champion and personal trainer. Precautions: Extending the arms and legs all the way during punches and kicks can stress the joints. Reach for the ball, return to the starting position, and immediately repeat the entire movement until all reps are complete. Precautions: Jumping jacks are high impact, which may tax the joints. If you cannot follow all the steps at first, just keep moving. Pick 1 of the 2 frames above when it comes to your exercise selection. To help make getting your daily dose of cardio easier than ever, Le Sweat TV founder Charlee Atkins put together a 25-minute, low-impact cardio workout that uses nothing but your … Help excuse-proof your routine by doing aerobic exercise at home. 30 Minute Indoor No Equipment Cardio Workout for Women Over 40. “There’s laundry to be done, or the kids want a snack, or the floor needs to be mopped. How To Do. “Because that’s when your body turns mostly to oxygen and either glucose or fat for energy.” Jogging, swimming, and cycling at a steady pace are all considered aerobic exercise. Bring both arms back down to your sides as you jump your feet back together. Do each exercise as fast as possible for 1 minute, without resting between moves. Variations: Alternate jumping each foot forward and back; use sliding discs, paper plates or towels; combine them with other exercises such as burpees, push-ups, or planks, What: From a squat position, jump as high as you can, landing back into a squat. Follow her on Twitter. Cardio typically involves running, jumping, or another activity that isn't so easy on your joints. If you have a skipping rope, you can swap one of the exercises with a 60-second burst of skipping. Precautions: Watch out for dogs, heat, cold, chatty neighbors, distracted drivers, and bikers. Requirements: Strong knees, experience with high impact exercise, and a good pair of shoes. 1. But in the latest episode of Good Moves, trainer Liv McIlkenny shared you can do a low-impact cardio Why: It's simple, accessible, gets the heart rate up, and is a great way to warm up for more intense exercise. Make sure there's a handrail for safety. “Any sustained low- to moderate-intensity activity lasting longer than two minutes is aerobic exercise,” Trevor Thieme, C.S.C.S., Openfit’s director of fitness and nutrition content, explains. 15 Min No Equipment Beginner Cardio Workout for Women. Burpees are a great cardio exercise to do at home: they don’t require equipment, they get your heart rate up quickly, and they work your legs, abs, and arms at the same time. … No special skills are needed. For the record, the NHS recommends doing at least 150 minutes of moderate cardio activity every week. If you want to stay healthy and fit, you have to take some time out for a workout session. 20-Minute Cardio Workout for People Who Hate Running. Simultaneously jump both feet out to your sides, landing with a soft bend in the knees as you sweep your arms to the sides and clap your hands overhead. Why: There's fresh air out there and it's fun to actually go somewhere when you're exercising. 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