Peel the sweet potatoes and cut into 1.5 inch sized pieces. Cook, stirring … I had cut out the stems and steamed the kale a bit because I was afraid of it being too noticeable in the soup. This soup keeps very well in the refrigerator for up to a week, though the kale and cilantro will lose their verdant color. This soup comes together nice and easy. I love seeing all your photos of my recipe recreations! I just made this and the kale make the soup chewy. Today I am sharing this creamy and heartwarming kale and potato soup! I think kale is amazing in salads or smoothies, but I have never tried in a soup before. Crispy Tofu, Vibrant Green Curries, and Tofu Scrambles).While curry powder is not a common ingredient in traditional Indian … If that wasn’t enough, this soup also has superfood Kale which is high in iron, vitamins A, C & K, and contains powerful antioxidants. Add noodles and kale and let boil covered, for 2-3 minutes. Author: YJ Editor Updated: Apr 12, 2017 Original: Feb 21, 2013. The coconut milk makes the soup creamy and the diced tomatoes give it a bright orange color, however, they’re completely optional. Make this soup in a slow cooker on a lazy Sunday, and eat the leftovers all week long. Add a few coriander leaves and 2 tablespoons of lime juice. The addition of kale to the traditional combination of coconut and curry gives this classic dish a bright and modern healthy twist. Sweet Potato and Coconut Curry Soup. Do you have more simplistic healthy soups? If the soup has thickened too much, add remaining 1 cup vegetable broth or water, stir, and cook until warmed through. Really looks Yummy !! Add a … If the soup … Add more than half of the jar of curry paste (about 1/3 cup) and 1 cup of water. Serve over brown rice or quinoa for a heartier meal. Kale. Voila, you have a healthy dinner, lunch, or snack. it’s vegan! Add garlic, ginger and curry … KALE AND POTATO SOUP WITH COCONUT YOGURT AND CHILI FLAKES. ** recipe inspired by Coconut Chickpea soup in Clean Eating Magazine Fall 2014 Dinner in 30 – I cant find a link to the exact recipe, but here’s a link to Clean Eating magazine, Filed Under: 30 Min. Soups are the perfect way to warm you up in the wintertime. She is an Integrative Health Coach and Mama on a mission to help others transform their lives and health through plant-based nutrition, mindset, and movement. Allow soup to simmer for 10 min, stirring occasionally. Lite coconut milk will create a thinner curry with a lower fat profile. … This soup recipe balances everything we love about curry perfectly. 2 cups chopped onion ; 2 large celery ribs, roughly chopped; 1 medium head bok choy, chopped; 1 teaspoon cinnamon; 1/2 teaspoon chili powder; 1/2 teaspoon … Add the garlic and curry powder and cook, stirring, until … Pour in the reserved stock to loosen, if needed, then add back to the pan with the remaining soup. Hi ML- yes it stores in the fridge really well! Add the lentils to the pot and stir … Add 1 tablespoon olive oil to the pot and raise the heat to medium-high. With all the anti-inflammatory spices + just enough heat, this healing soup will warm you up from the inside out. Be sure to do it while the soup is really hot (so the coconut butter melts) Also, give it a good stir to mix the melted coconut butter throughout. This vegan coconut curry cauliflower soup is easy to make and the flavour payoff is huge!! I only found two others, creamy cauliflower and cheddar soup and curried carrot coconut soup. I love the mix of sweet potato, pumpkin and carrots, and I think they go perfectly with coconut milk and spices in a tangy curry sauce – or soup, cause who doesn’t love a lot of sauce? Is it supposed to be super creamy? Adding lentils and vegetables makes it a satisfying, full-bodied soup. So since this soup … Heat a large, heavy-bottomed soup pot over medium heat. Serve in bowls with peanuts on top. Add the chili flakes, coriander, cumin, and turmeric. This Fall Sweet Potato, Kale, Coconut Curry Soup is perhaps my most favorite fall soup. Curried Kale Soup Recipe Use you Fall harvest of kale to create this soup that maintains the perfect balance of sweet, spicy, and savory. Bring the heat to low and continue to warm the soup and blend flavors. Perfect for chilly days, and made with nourishing plant-based ingredients. At this point in the year, soups are just my favorite foods. The nutritional value of Kale is off the charts! So taste at the end, and adjust: You may need to add curry paste, sugar or lime juice to your liking. It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the world’s best recipes, while also helping them become better, more competent cooks. This Coconut Curry Lentil Soup is versatile. Cuisine Thai. All opinions are my own. Vegan Coconut Curry Lentil Soup. This creamy, comforting, hearty and nutritious Sweet Potato Coconut Curry Soup is loaded with texture and good-for-you ingredients like chickpeas, sweet potatoes and kale. Thai Green Curry Pea Soup. OMG OMG OMG this soup is delicious!!!!! Instructions. By Karen K. Will From Heirloom Kitchen Fall 2013. … I’ll admit that during the hottest … Wow !! Pair this warming soup … Combine all ingredients in a blender and puree until completely smooth. Perfect with rice and/or naan bread! Opt out or, pounds sweet potatoes, peeled and cut into 1- to 2-inch chunks, tablespoons coconut oil, preferably unrefined virgin, ounces/1 medium bunch baby kale or spinach, stemmed and chopped. The kale is rugged and chewy, the rice is fluffed up and soaked through with flavor, and the sweet potatoes are tender but not mushy, just the perfect sweet bite. You might try the Tuscan, Lacinato, or Dinosaur (it’s called many things) variety. (It is also vegan if there's no fish or shrimp in your curry paste.) Stir in some kale (or spinach) at the end for a nice nutrient boost and fresh color. Set aside. Heat oil in a large stockpot over medium-high heat. Saute spices until very fragrant, about 1 minute. Thanks Brandy! Followed by coconut milk, the stock (or dashi), stir until curry paste and the liquid is well combine. Full-fat will create a richer, creamier curry with a higher fat content. Prep Time 5 minutes. Pour in the coconut milk and 400ml of the stock, then bring to a simmer and cook for 8 mins. It is such a cozy soup if you can call a soup cozy. Course Main Course, Side Dish, Soup, starter. Otherwise, roasted salted peanuts will work beautifully. While I know soup is often thought of as a cold-weather food, I’ve found I love soup pretty much all year long. This five star, vegan meal is ready in under an hour! Soups on y’all! And for how long? Such a great idea, I love chickpea soups. Kale. I can’t wait to try making this awesome recipe on later today for my family. Originally Published October 10, 2014 By Susan 16 Comments. Roasted Garlic and Parsnip Soup. You can use either full-fat or lite coconut milk. Heat pot with cooking spray and add Curry Paste. Combine curry powder, turmeric, cumin, pepper, and cayenne (if using) in a small bowl. Thai Green Curry Pea Soup. Season, then transfer a quarter of the soup to a blender and whizz until smooth. Allow the soup to simmer covered for 20 minutes.Add in kale and simmer uncovered for another 5 … Curried Chickpea and Kale Soup- This is probably one of the easiest soups you’ll ever make! Stir 2-3 minutes, or until it begins to smell wonderful. It spells home and comfort to me. Add the onion and cook, stirring occasionally, until tender, 3 to 5 minutes. If you love lentils, you're going to love this coconut curry lentil soup! Cauliflower and Coconut Milk Soup Noshtastic. Essentially, it’s the perfect Spring time soup! Pour in the reserved stock to loosen, if needed, then add back to the pan with the remaining soup. All Recipes > Soups > Coconut Curry Soup. Heat fat of choice in large soup pot and saute onions until translucent and starting to brown. Pinned! Add the onions to the pot and stir. Curried Red Lentil, Kale and Sweet Potato Soup. Add the lime juice and the kale, and stir to combine. Add the coconut milk, peanut butter, remaining curry paste and 2 1/2 cups water to the slow cooker. This Curry Chickpea Rice and Kale Soup is full of vibrant colors and fresh vegetables. Does this keep well in the fridge? Stir in the kale and cook for 5 mins. It was quick and packed full of flavor!!!! I have never made a soup with kale before, so you definitely have inspired me to add some next time I make a soup. > Coconut Curry Soup. Lite coconut milk will create a thinner curry … Roasted Garlic and Parsnip Soup. As always if you make this recipe be sure to leave me a comment, rate this recipe and tag me on Instagram. Add sugar, tamarind paste, fish sauce, lime juice and let the soup simmer for about 10 minutes. Get recipes, tips and NYT special offers delivered straight to your inbox. Julia Gartland for The New York Times. This rich coconut curry soup is made with vegan chickpea meatballs and tender kale in a spicy coconut milk broth. In a large pot over medium-high, combine the oil, onion, garlic and 1 teaspoon salt. Then add the garam masala, curry powder, and turmeric. When you hear a … What's not to love? Rinse and wash your lentils thoroughly before cooking them. All of this in a creamy, coconut base bursting with all of those sensuous red curry flavors. Place chicken, chicken broth, coconut milk, curry paste, curry powder, brown sugar, ginger, garlic, … Susan…yes the soup should be nice and creamy…there are many varieties of Kale, some are more “chewy” than others. Make this nourishing Whole30 soup recipe to keep you warm this season. Taste and add more lime juice or salt if necessary. Serve over brown rice or quinoa for a heartier meal. Add the sweet potatoes to the pot and stir to coat in the spices. Cococut Curry Kale and Sweet Potato Soup. Stir in more warm water if you would like a looser texture. Enter the all … Add the chopped carrots, crushed tomatoes, and coconut milk. … I love that this soup is packed with big flavor thanks to the coconut curry broth, plus fresh garlic & ginger. Add the coconut milk and season with a pinch of salt. https://www.simplehealthykitchen.com/curried-chickpea-and-kale-soup The first step is to prepare the coconut curry sauce: heat the coconut oil in a large pan. Pour soup into a medium pot and heat on medium-high. I feel like Fridays, at least during colder months, should be soup days (PHO sure! I … Add some coconut butter (also known as coconut mana) to the soup bowls at the time of serving. Last Updated June 10, 2016. It’s incredibly adaptable! Stir in the kale … It’s also pairs nicely with my Kale Caesar Salad for a heartier meal.. Or, serve this as a starter for the Holidays, either Thanksgiving or Christmas. Enjoy! As always if you make this recipe be sure to leave me a comment, rate this recipe and tag me on Instagram. I always get a big bowl and place a wire strainer in it before adding lentils. I love these soup recipes. Hello! Chile-lime flavored peanuts, available at some grocery stores, are particularly good for topping — snap them up if you happen to see them. Food Stylist: Barrett Washburne. Kale is loaded with vitamins and nutrients including vitamin A, vitamin K, vitamin C, manganese, copper, and calcium. When that failed, I threw it into a soup. Literally everything goes into the blender, you whiz it around for a minute until everything is pureed, and then pour it in a pot let it simmer for about 10 min. November 12, 2020 By Kaitlin McGinn 6 Comments. Top with fresh cracked pepper. Or, you could also use baby kale (which looks more like spinach) and is usually available where the bagged lettuces are in the grocery store. But, unfortunately I find it to be a little bitter sometimes. NYT Cooking is a subscription service of The New York Times. https://www.bonappetit.com/recipe/curried-lentil-tomato-and-coconut-soup Simply dice a couple veggies, grate the ginger, then combine everything in a pot and simmer to golden perfection. Finely dice the onion and add once the oil is melted. This delicious Sweet Potato Chickpea Coconut Curry recipe is super simple to make, it’s naturally gluten-free and vegan, and it’s simmered with the coziest creamy coconut curry flavors. Erin Dunphy has been vegan for about 16 years and gluten-free for about 12 years. Cook on low until the greens are wilted and tender, about 10 minutes. Supermarket curry pastes are a great shortcut to flavor for weeknights, but salt and spice levels can vary greatly among brands. Gluten free, dairy free, and paleo. Serve with toasted pita or warm bread for a light but filling meal. This soup is dairy-free and vegan, and because of all the plant-based protein, you’ll be amazed just how filling it is!. or Less, Fall Produce, Soups & Crockpot Meals, Vegan, Vegetarian. Cook Time 35 minutes. The Best Coconut Milk Soup Kale Recipes on Yummly | Mushrooms And Coconut Milk Soup, Broccoli Coconut Milk Soup, Pumpkin & Coconut Milk Soup ... salt, corn cob, limes, coconut milk, red curry paste, butternut squash and 2 more. All of that is good for your heart and digestive system. Add coconut milk and chicken broth, bring to a gentle boil. All of this in a creamy, coconut base bursting with all of those sensuous red curry flavors. and much appreciate you taking the time to leave a review! Snuggle up with this simple but warmly flavorful Coconut Lentil Soup! Add in the sweet potatoes, cumin, curry powder, red curry paste and continue to cook for another 5-8 minutes until potatoes are fully cooked. Saute the onions, stirring occasionally, until translucent and quite soft, about 5 minutes. For more soup recipes you may enjoy: Sweet Potato and Coconut Curry Soup. Add in the coconut milk, vegetable stock, chopped kale, salt and pepper. The results were a grab-bag of texture! Plus it’s both vegan and gluten free. Add onion and garlic and saute for 2 minutes. Stir … Erin Dunphy has been vegan for about 16 years and gluten-free for about 12 years. Add chicken and carrots and simmer for about 10 minutes, or until carrots are tender. Read More…, Spicy Sausage and Spinach Skillet Pasta », 2 cans chickpeas, (aka garbanzo beans) drained and rinsed, 2 cups fresh kale leaves, tough stems removed and torn into pieces ( I prefer the curly variety of kale for the recipe), 1 ¾ cups coconut milk, lite or low-fat ( Thai coconut milk in the can). Add the frozen veggies, reduce heat to a low simmer, uncovered, for 3-4 minutes I love chickpea soups. It’s great for chilly days when you need a … https://www.connoisseurusveg.com/coconut-curry-kale-and-chickpea-ball-soup I have a full time job and there are many times I just don’t feel like coming home and cooking. Lentils add plenty of plant-based protein and fiber (20 g fiber + 23 g protein per serving).For the quintessential curry flavor, I relied on my DIY curry powder that I’ve been putting in everything lately (i.e. Coconut milk. This vegan coconut curry cauliflower soup is easy to make and the flavour payoff is huge!! There's a rich curry coconut milk base, chickpeas and kale. The information shown is Edamam’s estimate based on available ingredients and preparation. And eating out all the time is neither healthy for my waistline nor my pocketbook! A creamy, rich coconut curry broth loaded with veggies makes this coconut curry lentil soup the perfect 30-minute, one-pot dinner. It should not be considered a substitute for a professional nutritionist’s advice. Shortly before serving add the prepared kale and the rest of the red bell pepper and onions. Curried Red Lentil, Chickpea and Kale Soup Food.com curry powder, carrots, fresh ginger, yellow onion, vegetable broth and 12 more Cauliflower, Coconut, Kale Soup- Delicious! I have to leave a review. Keyword coconut curry lentil soup, red lentil soup with coconut milk, spicy red lentil soup, vegan red lentil soup. Using an immersion blender, purée the soup until it is uniformly creamy. What a delicious soup recipe! Cook for about 5-10 minutes, or until the sweet potatoes are fork … Coconut Curry Kale and Chickpea Ball Soup. Add the chopped shallot, crushed garlic, grated ginger, and cumin seeds and toast for a couple of minutes until brown. That’s it! Makes 6 servings Servings; Ingredients. Now I have to recreate this . I added more of each. Bring to a simmer, scraping up any bits that have formed on the bottom of the pot. When that failed, I threw it into a soup. Add the curry paste, lime leaf and carefully add a splash of water. With all the anti-inflammatory spices + just enough heat, this healing soup will warm you up from the inside out. Leah- I added the nutritional values at the bottom of the recipe (approx. I like to combine it with foods that help to soften that bitterness, like in the recipe for Curried Chickpea and Kale soup. ).Or healthy soup days in general, so that you can make a big batch to enjoy all weekend, right? Red curry paste — rich with lemongrass, red chiles, garlic, shallot, and more — packs a wallop of flavor in just a couple of spoonfuls, while fresh ginger boosts the pungency of the soup and coconut milk adds nutty creaminess. Plus, this easy red lentil soup is vegan, gluten free and dairy free! Servings 4 servings. Total Time 40 minutes. … This looks delicious! I run water over the lentils and swish my fingers around, dislodging … I might try sautéing the kale and garlic together before blending. Add the coconut milk, peanut butter, remaining curry paste and 2 1/2 cups water to the slow cooker. You love sauce = just make it into a soup The addition of kale gives the perfect texture to this recipe, and the sprouts provide some freshness, alongside with their amazing health benefits and digestive enzymes. The addition of kale to the traditional combination of coconut and curry gives this classic dish a bright and modern healthy twist. Don’t forget to follow along on Facebook, Pinterest and Instagram – I’d love to see you all there! 540ml/19oz? https://www.tasteofhome.com/recipes/coconut-curry-chicken-soup Roasted cauliflower and broccoli rice in a luscious curry-mushroom broth, it’s healthy, flavourful, and a real crowd pleaser. It packs a punch in the way of nutritional value and is loaded with bursting flavors. Course Soup Prep Time 15 … INGREDIENTS. Coconut Curry Lentil Soup. Combine the sweet potatoes, onion, garlic, oil, sugar, turmeric and salt in a 5- to 8-quart slow cooker. Coconut Curry Lentil Soup is the perfect blend of exotic flavors! Add the coconut oil to the pot and let it melt. Thank you to Camellia Beans for sponsoring this delightful recipe! My Panang Curry Soup with Chicken, Kale+Sweet Potato is the perfect Spicy Curry Soup Good Eats for everyone -customizable as Vegetarian Panang Curry Soup. While we often add chicken to give it extra heft, it’s easy to adapt this recipe into a vegan coconut curry. Once kale is wilted, remove pot from heat and transfer mixture into a high speed blender. Add the ginger and garlic to the pot and cook for another minute. Stir to combine all the ingredients and cook on low until the potatoes are quite tender, about 8 hours. Taste and adjust seasonings, adding coconut sugar for a little sweetness (optional), more curry powder for intense curry flavor, or sea salt and pepper for more balance. The wonderful balance of herbs and spices in this coconut curry lentil soup makes for a robust and tasty broth. I’m so glad you liked it! Simple Curried Butternut Squash … Chickpeas + Kale = creamy flavorful curried  soup for the win! The blended chickpeas help to make this soup extra creamy and rich (without any cream) . Kale also has anti-inflammatory properties. Vibrant colors and fresh vegetables, at least during colder months, should be soup days general! One-Pot dinner C, manganese, copper, and calcium threw it into a vegan coconut curry soup is with... 5- to 8-quart slow cooker coriander leaves and 2 1/2 cups water to the slow cooker on a Sunday... In large soup pot and simmer to golden perfection to 8-quart slow cooker formed on the bottom of soup. Soup and blend flavors simple healthy Kitchen- a food blog featuring simple healthy meal ideas that be... For another minute stir in the kale and the kale and Sweet Potato soup chicken! 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